POPSUGAR

Aug 12 2015 - 4:42pm

Kale and Edamame Salad

From Shockingly Delicious [1]

Ingredients

  1. For the dressing:
  1. 3 tablespoons Meyer lemon juice
    4 tablespoons extra-virgin olive oil
    1 garlic clove, finely minced or crushed
    3/4 teaspoon dried Italian herb blend
    1/4 teaspoon kosher salt
  1. For the salad:
  1. 4 cups finely chopped Tuscan kale, ribs removed
    1 15-ounce can chickpeas, rinsed and drained
    2/3 cup dried cranberries, soaked in hot water to hydrate
    1 cup edamame beans, cooked and cooled
    Fresh mint and basil
    1/2 cup carrot shreds
    1/2 cup cherry tomatoes, sliced in half

Directions

  1. Add all dressing ingredients to a large salad bowl and whisk until combined.
  2. In the same bowl, add the kale, chickpeas, cranberries and edamame. Mince a handful of mint and a handful of basil leaves and toss them in, along with some carrot shreds.
  3. Toss salad well to combine and top with cherry tomatoes.
  4. Source: Calorie Count [2]

Nutrition

Calories per serving
411

Source URL
https://www.popsugar.com/fitness/Kale-Edamame-SaladFrom-Shockingly-Delicious-1-38086671