Banana Cream Overnight Oats Smoothie
From Jenny Sugar, POPSUGAR Fitness
Notes
This smoothie is subtly sweet and thick. If you prefer a sweeter breakfast, add more maple syrup, and to thin out this smoothie, add a little more soy milk.
Ingredients
- 1 large banana
1/2 cup rolled oats
1 teaspoon chia seeds
1 cup unsweetened soy milk
1/2 teaspoon maple syrup
3 ice cubes
Directions
- Peel the banana, break it into about six pieces, and place them in a freezer bag in the freezer overnight.
- Add the rest of the ingredients except for the ice cubes to your blender container, put on the top, and refrigerate overnight.
- In the morning, add the frozen banana and ice cubes to the blender and puree until smooth. Enjoy right away.
Source: Calorie Count [1]
Information
- Category
- Breakfast/Brunch
- Cuisine
- North American
- Yield
- 1 serving
- Total Time
- 4 minutes, 59 seconds
Nutrition
- Calories per serving
- 358