Paleo Pumpkin English Muffins
From Running to the Kitchen [1]
Ingredients
- 1/4 cup cashew flour or blanched almond flour
1 tablespoon coconut flour
1/4 teaspoon baking soda
1/4 teaspoon pumpkin pie spice (or a combination of cinnamon, ginger, and nutmeg)
Pinch kosher salt
1 egg
2 tablespoons pumpkin puree
2 tablespoons unsweetened almond milk (or other nut milk)
Directions
- Combine the flours, baking soda, spices, and salt in a small bowl.
- Add the egg, pumpkin, and milk and stir until well combined.
- Grease a small ramekin [2] with baking spray.
- Transfer batter into the ramekin, smooth the top and microwave for about 2 minutes (timing will vary by microwave) until puffed up and center is set.
- Remove from the ramekin, slice in half and toast.
Information
- Category
- Breakfast/Brunch
- Cuisine
- North American
- Yield
- 1
- Total Time
- 1 minute, 59 seconds