Breakfast: Avocado Sweet Potato Toast
From C&J Nutrition [1]
Ingredients
- 1 medium sweet potato, sliced into 4 1/4-inch slices
1 teaspoon olive oil
1 hard-boiled egg
1/2 an avocado, sliced
Pinch salt (optional)
Pinch pepper (optional)
Pinch paprika (optional)
1/2 a pear, sliced
Directions
- Brush 2 of the sweet potato slices lightly on both sides with the olive oil. Store the other half of the potato in an airtight container for use on Day 5.
- Toast the oiled sweet potato slices on high setting until soft and cooked through. Note, you may need to toast them 2-3 times.
- Layer the sweet potato slices with half an avocado, sliced, and 1 sliced hard-boiled egg. Sprinkle with salt, pepper, and paprika if desired.
- Serve with the sliced pear.
NUTRIENT TOTALS
Calories: 327.6
Protein: 9.091 grams
Carbohydrate: 31.7 grams
Dietary Fiber: 9.196 grams
Total Sugars: 13.4 grams
Total Fat: 20 grams
Saturated Fat: 3.732 grams
Sodium: 165.3 milligrams
Information
- Category
- Breakfast/Brunch
- Cuisine
- North American