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Do You Know the Benefits of Hydration?


Water is considered essential for all areas of life, and staying hydrated while exercising is vital — especially in this Summer heat. How much do you know about the water you drink? Take this quiz and see.
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Do You Know the Benefits of Hydration?

Drinking water while eating will dilute the acids in your stomach and interfere negatively with the breakdown of food.

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Do You Know the Benefits of Hydration?   originally posted on POPSUGAR Food
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