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13 Stress-Inducing Habits and How to Avoid Them

Feb 8 2015 - 3:00pm

We've all been there: hearts racing, palms sweating, and panic rising when we realize that there is too much to do and just not enough time. Stress can be immobilizing, and it can negatively affect many aspects of our lives. Sometimes we just need to step back, take a mental health day [1], and seek ways to de-stress. If you constantly feel like pulling your hair out, you may have some habits causing stress that need to be changed, and there's no better time than now!

Here are some things that stressed-out people tend to do and tips to break the habits.

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