A study recently said that sitting all day can shorten your life span, but for those who hold office jobs, sitting at a desk all day is just part and parcel of the daily grind. This scary fact cited by a Medical Billing and Coding infographic says it all: "sitting 6+ hours per day makes you up to 40% likelier to die within 15 years than someone who sits less than 3. Even if you exercise."
So what's the solution? Taking mini breaks and doing a bit of stretching in the bathroom or walking back and forth in the hallways. However, that seems a little tiresome, especially for those busy worker bees who don't want to take breaks when they are "in the zone."
Another alternative solution you can consider is the stand-up desk. If a sedentary lifestyle isn't for you, the stand-up desk will enable you to stand up all day long to do your work. I found a neat Safco stand-up desk at Overstock for $165. Unfortunately, this type of desk seems to be priced on the higher end . . . perhaps because it's such a unique product?
What do you think of the stand-up desk — brilliant or baffling?