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The Spectrum: A Scientifically Proven Program to Feel Better, Live Longer, Lose Weight, and Gain Health

If you're ready for a drastic health overhaul and have enough self-discipline to do all the right things for optimum health, pick up a copy of Dean Ornish's The Spectrum: A Scientifically Proven Program to Feel Better, Live Longer, Lose Weight, and Gain Health ($20). Although his methods work, they can be tough to follow.

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