146 Useful Things Everyone Needs to Know to Survive Life
4 of 14
The right running form
: Relax your shoulders, and land midfoot with each step.
How to swim
: This guide is helpful, but it's probably best to start with a swim instructor.
The right amount of exercise
: Strength train at least twice a week and complete at least 150 minutes of moderate-level cardio each week.
How to do a
: Keep your abs tight.
The best time to work out
: Start your day right by working out in the morning.
What’s Your Reaction?
Thanks for your reaction
Don’t forget to share this with your friends!
Love and Sex
Sign up with
By signing up, I agree to the
and to receive emails from POPSUGAR.