146 Useful Things Everyone Needs to Know to Survive Life
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The right running form
: Relax your shoulders, and land midfoot with each step.
How to swim
: This guide is helpful, but it's probably best to start with a swim instructor.
The right amount of exercise
: Strength train at least twice a week and complete at least 150 minutes of moderate-level cardio each week.
How to do a
: Keep your abs tight.
The best time to work out
: Start your day right by working out in the morning.
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