One-Minute Slimming Food Tricks That Work


Updated 05/21/12 4:35 AM · Posted by · 0 comments

Easy Ways to Lose Weight in One Minute

We are pumped to share one of our fave stories from Prevention here on FitSugar! By Sarah Robertson, Prevention Here are successful strategies to cut calories and burn fat that take 60 seconds or less. With about 1,000 waking minutes in every day, you'll find plenty of opportunities to slip these tips into your routine and watch the scale go down. If you've already begun your weight loss, these Read more

Easy Ways to Get More From Your Food Budget


Updated 05/18/12 8:55 AM · Posted by · 0 comments

How to Stop Wasting Food

Go the extra mile with your food budget with these tips from LearnVest. For years, many people — my husband, mom, sister and even my son — told me to stop wasting so much food. Throwing away half a piece of chicken here or a handful of grapes there never seemed like such a big deal to me. If I was full or no longer in the mood for that particular food, then I had no problem tossing Read more

6 Best Ways to Flatten Your Belly By Summer


Updated 05/11/12 3:00 PM · Posted by · 0 comments

How to Get a Flat Belly For Summer

We are pumped to share one of our fave stories from Prevention here on FitSugar! By the Editors of Prevention A toned, flat tummy is a goal many of us strive to achieve in time for bathing suit season, but endless crunches and ditching all your favorite foods until July 4th isn’t the right—or fun—way to do it. A sculpted core and trim tummy can be attained by incorporating small changes Read more

One Month Till Memorial Day Weekend! How to Get Bikini-Ready Now


Updated 05/02/12 4:15 AM · Posted by · 0 comments

Diet and Exercise Plan For Summer

We are pumped to share one of our favorite stories from Self here on FitSugar! With spring in full swing, we've already said goodbye to the winter blues. But as you enjoy the milder weather and longer days, keep in mind that Memorial Day weekend is merely a month away — meaning it's almost time for bikinis and short shorts! So, is one month enough time to score your best body yet? It sure is, Read more

Easy Ways to Get 5 Grams of Fiber


Updated 04/23/12 4:25 PM · Posted by FitSugar · 14 comments

Easy Ways to Get Fiber

Are you getting enough fiber each day? The recommended daily quota of fiber for women is 25 to 30 grams, not only to keep the body regular, but also to help lower cholesterol and to prevent heart disease and certain cancers. If you're having a hard time eating enough fiber — or you have no idea how much you're getting — include one of these fiber-filled foods in your diet for an extra five Read more

Are Money Clubs the New Book Clubs?


Updated 04/20/12 12:20 AM · Posted by · 0 comments

What Is a Money Club?

Money clubs are a great and fun way to stay on top of your finances. With friends supporting you, you can conquer the world and money issues! LearnVest shares how you can start one. Thea, 31, a lawyer, lives in Brooklyn, NY. Although her friends are, in her own words, “bright, savvy, awesome women,” many felt lost financially — much like she did. “In fact, almost all of them knew someone Read more

A Reader Recipe: Asian Greens With Pan-Seared Scallops


Updated 04/24/12 12:07 PM · Posted by · 0 comments

Healthy Pan-Seared Scallops With Greens Recipe

FitSugar reader Connoisseur4TheCure shared this Asian-inspired recipe for pan-seared scallops in our Healthy Recipe group. I try to get plenty of dark leafy greens into my diet. Dark leafy greens and cruciferous vegetables are an excellent source of vitamins, minerals, and antioxidants that help prevent cancer. I love to have a poached egg in the morning over a bed of wilted greens. It’s a Read more

Shawn Johnson Takes Us Inside Training Camp


Updated 04/16/12 9:30 AM · Posted by · 1 comment

Shawn Johnson Trains at Camp For the 2012 Olympics

We are pumped to share one of our fave stories from espnW here on FitSugar! By Shawn Johnson Shawn Johnson is blogging for espnW throughout her training for the Olympics in London this summer. Follow her journey and other Olympic hopefuls on espnW.com. Say "camp" to an ordinary kid and she'll probably tell you about bonfires and sing-alongs and arts and crafts. Say it to an elite gymnast, and Read more

Anatomy of a Cadbury Crème Egg


Updated 04/05/12 7:26 PM · Posted by · 3 comments

What's in a Cadbury Crème Egg?

We are pumped to share one of our fave stories from Shape here on FitSugar. This week Shape turns to nutritional consultant Mike Roussell, PhD, for some help! We're all familiar with the things that signal spring’s arrival: extra hours of daylight, budding flowers, and Cadbury Crème Eggs on display at every supermarket and drugstore in America. It’s easy to justify grabbing one (or two) of Read more

5 Fears About Raising Little Girls


Updated 04/04/12 11:00 AM · Posted by · 0 comments

Fears About Raising Girls

Here's a post from our partners at BabyCenter! Every week, we bring you the best parenting and lifestyle stories from the experts at BabyCenter, including this post from Erin Lane about raising girls. Last week I wrote about the five things that worry me about raising my son. This week I’m spilling my guts about what scares me about raising my daughter. There is definitely some overlap. Read more