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<item>
 <title>Diddy Grows As A Raisin in the Sun</title>
 <link>http://www.popsugar.com/Diddy-Premiere-Raisin-Sun-1056537</link>
 <description>&lt;a href=&quot;http://www.popsugar.com/Diddy-Premiere-Raisin-Sun-1056537&quot;&gt;&lt;img  width=160 height=86  src=&#039;http://media2.onsugar.com/files/upl0/0/88/08_2008/diddy_0.large.jpg&#039; /&gt;&lt;/a&gt;&lt;p&gt;Diddy looked quite debonair at the NYC premiere of &lt;a href=&quot;http://popsugar.com/tag/a+raisin+in+the+sun&quot; &gt;A Raisin in the Sun&lt;/a&gt; last night. He brought the movie to &lt;a href=&quot;http://popsugar.com/tag/2008+sundance+film+festival&quot; &gt;Sundance&lt;/a&gt; last month &lt;a href=&quot;http://popsugar.com/985007&quot; &gt;with the whole cast&lt;/a&gt;, and we&#039;ll all get to see it when it premieres this Monday on ABC - &lt;a href=&quot;http://buzzsugar.com/1054625&quot; &gt;check out a first look at it here&lt;/a&gt;. The music and fashion mogul first played the part on Broadway, which was was tough on the Diddy. &lt;a href=&quot;http://www.usatoday.com/life/television/news/2008-02-19-raisin-in-the-sun_N.htm&quot; target=&quot;_blank&quot;&gt;He said,&lt;/a&gt; &quot;We were all so in it, it was painful. I have ulcers. If I&#039;m doing something right, they&#039;ll flare up, and they flared up.&quot; But making the movie was easier, &quot;Going up to Toronto was good, walking away from all my businesses, cutting off the Blackberry, not being able to be found. … It was the best thing for me to do ... I wanna shock the world. People can say whatever they want about me as an actor, but I want them to see the growth.&quot; Here&#039;s to taking Diddy seriously, despite the fact he recently coined the term &quot;bitchassness&quot; on &lt;b&gt;Making the Band 4&lt;/b&gt;. Just saying.&lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;/gallery/230986&quot; target=&quot;gallery&quot;&gt;&lt;span class=&quot;inline left&quot;&gt;&lt;/span&gt;&lt;/a&gt;&lt;/p&gt;
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Lots more pics including Zac Posen, LL Cool J and more so read more

&lt;div class=&#039;gallery_thumbs &#039; &gt;&lt;div class=title&gt;&lt;!-- gallery teaser  --&gt;&lt;a class=&#039;photo-count popsugar-bg2 popsugar-bg-hover&#039; href=&#039;/gallery/230986&#039;&gt;View 14 Photos ›&lt;/a&gt;&lt;!-- /gallery teaser --&gt;&lt;/div&gt;&lt;ul&gt;&lt;/ul&gt;&lt;/div&gt;

Images include: Diddy, LL Cool J, Zac Posen, Audra McDonald, Lauren London, Cassie, Keisha Whitaker

&lt;a href=&quot;http://wireimage.com&quot; target=&quot;_blank&quot;&gt;Source&lt;/a&gt;</description>
 <comments>http://www.popsugar.com/Diddy-Premiere-Raisin-Sun-1056537#comment</comments>
 <category domain="http://www.popsugar.com/tag/Diddy">Diddy</category>
 <category domain="http://www.popsugar.com/tag/Zac Posen">Zac Posen</category>
 <category domain="http://www.popsugar.com/tag/LL Cool J">LL Cool J</category>
 <category domain="http://www.popsugar.com/tag/A Raisin in the Sun">A Raisin in the Sun</category>
 <pubDate>Wed, 20 Feb 2008 13:30:48 PST</pubDate>
 <dc:creator>Molly</dc:creator>
 <guid>http://www.popsugar.com/Diddy-Premiere-Raisin-Sun-1056537</guid>
</item>
<item>
 <title>First Look: ABC&#039;s A Raisin in the Sun</title>
 <link>http://www.buzzsugar.com/First-Look-ABCs-Raisin-Sun-1054625</link>
 <description>&lt;a href=&quot;http://www.buzzsugar.com/First-Look-ABCs-Raisin-Sun-1054625&quot;&gt;&lt;img  width=160 height=131  src=&#039;http://media1.onsugar.com/files/upl0/1/13839/08_2008/109063_D_205_pre.large.jpg&#039; /&gt;&lt;/a&gt;&lt;p&gt;&lt;span class=&quot;inline left&quot;&gt;&lt;/span&gt;&lt;br /&gt;
Lorraine Hansberry&#039;s 1959 play &lt;b&gt;A Raisin in the Sun&lt;/b&gt; is already a true theater classic: It was the first play written by an African American woman to be performed on Broadway, and the original cast - including Sidney Poitier and current &lt;a href=&quot;http://buzzsugar.com/tag/2008+oscars&quot; &gt;Oscar&lt;/a&gt; nominee Ruby Dee - was recognized with four Tony Awards. More than 40 years later, a 2004 revival starring Sean Combs, Phylicia Rashad, and Audra McDonald took home two Tony awards of its own. &lt;/p&gt;
&lt;p&gt;Now, the majority of the Broadway cast has reunited for &lt;a href=&quot;http://abc.go.com/specials/raisininthesun/index&quot; target=&quot;_blank&quot;&gt;a television adaptation for ABC&lt;/a&gt;, which will air next Monday, Feb. 25. The movie has already screened at &lt;a href=&quot;http://buzzsugar.com/tag/2008+sundance+film+festival&quot; &gt;Sundance&lt;/a&gt; to positive reviews, and I&#039;m eager to check it out for myself. &lt;/p&gt;
&lt;p&gt;The play focuses on a family struggling to make a life for themselves in Chicago in the 1950s. Matriarch Lena Younger (Rashad) starts the story in motion, using money from her late husband&#039;s life insurance check to purchase a house in an all-white neighborhood - a move that isn&#039;t received well by their new neighbors. Meanwhile, the rest of the money ends up in the hands of Lena&#039;s son Walter (Combs), but instead of protecting and saving it to send his sister to medical school, he ends up tied up in a scam that could destroy the family&#039;s ambitions. It&#039;s a powerful story, and I&#039;m curious to see how it translates to the small screen. To check out a preview, just &lt;/p&gt;
read more.

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Photo copyright 2008 &lt;a href=&quot;http://www.abc.com&quot; target=&quot;_blank&quot;&gt;ABC, Inc.&lt;/a&gt;</description>
 <comments>http://www.buzzsugar.com/First-Look-ABCs-Raisin-Sun-1054625#comment</comments>
 <category domain="http://www.buzzsugar.com/tag/TV">TV</category>
 <category domain="http://www.buzzsugar.com/tag/Sean Combs">Sean Combs</category>
 <category domain="http://www.buzzsugar.com/tag/ABC">ABC</category>
 <category domain="http://www.buzzsugar.com/tag/Phylicia Rashad">Phylicia Rashad</category>
 <category domain="http://www.buzzsugar.com/tag/First Look">First Look</category>
 <category domain="http://www.buzzsugar.com/tag/Audra McDonald">Audra McDonald</category>
 <category domain="http://www.buzzsugar.com/tag/A Raisin in the Sun">A Raisin in the Sun</category>
 <category domain="http://www.buzzsugar.com/tag/Lorraine Hansberry">Lorraine Hansberry</category>
 <pubDate>Tue, 19 Feb 2008 11:29:57 PST</pubDate>
 <dc:creator>BuzzSugar</dc:creator>
 <guid>http://www.buzzsugar.com/First-Look-ABCs-Raisin-Sun-1054625</guid>
</item>
<item>
 <title>Diddy Just Wants You to Vote</title>
 <link>http://www.popsugar.com/Diddy-Just-Wants-You-Vote-1016379</link>
 <description>&lt;a href=&quot;http://www.popsugar.com/Diddy-Just-Wants-You-Vote-1016379&quot;&gt;&lt;img  width=160 height=130  src=&#039;http://media3.onsugar.com/files/upl0/0/88/06_2008/d.large.jpg&#039; /&gt;&lt;/a&gt;&lt;p&gt;In case you&#039;ve been living under a rock, today is &lt;a href=&quot;http://citizensugar.com/tag/super+tuesday&quot; target=&quot;_blank&quot;&gt;Super Tuesday&lt;/a&gt;, and even the stars are coming out of the woodwork to encourage you to vote. Yesterday Diddy headed to a photocall for his new movie &lt;a href=&quot;http://popsugar.com/tag/a+raisin+in+the+sun&quot; &gt;A Raisin in the Sun&lt;/a&gt; in NYC, but he also took the time to get political during a phone interview with the AP, stressing the importance of voting in the primaries today, especially for all the young&#039;uns.  &lt;a href=&quot;http://news.yahoo.com/s/ap/20080205/ap_en_ce/people_combs&quot; target=&quot;_blank&quot;&gt;He said&lt;/a&gt;:&lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;/gallery/222229&quot; target=&quot;gallery&quot;&gt;&lt;span class=&quot;inline left&quot;&gt;&lt;/span&gt;&lt;/a&gt;&lt;/p&gt;
&lt;blockquote&gt;&lt;p&gt;&quot;If we want to stop the war, if we want to get the economy better, I think that young people need to understand they have to take matters into their own hands.  It is really like waking up a sleeping giant.  I didn&#039;t really want to get in the political game but I wanted to see young people become empowered.  That&#039;s where my attention is at.  To have an African-American man and a woman in, it&#039;s going to go down in history as the most historical election,&quot; he said. &quot;And I think that young people will have a hand in the result.&quot;&lt;/p&gt;&lt;/blockquote&gt;
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These days celebrities are declaring their favorites, but &lt;a href=&quot;http://citizensugar.com/888378&quot; target=&quot;_blank&quot;&gt;does it influence your decision?&lt;/a&gt;  Diddy put together a message for you, so to see him deliver his passionate video as well as check out more pictures read more

&lt;center&gt;&lt;object width=&quot;425&quot; height=&quot;355&quot;&gt;&lt;param name=&quot;movie&quot; value=&quot;http://www.youtube.com/v/_Z_RhPK4nQ8&amp;rel=1&quot;&gt;&lt;/param&gt;&lt;param name=&quot;wmode&quot; value=&quot;transparent&quot;&gt;&lt;/param&gt;&lt;embed src=&quot;http://www.youtube.com/v/_Z_RhPK4nQ8&amp;rel=1&quot; type=&quot;application/x-shockwave-flash&quot; wmode=&quot;transparent&quot; width=&quot;425&quot; height=&quot;355&quot;&gt;&lt;/embed&gt;&lt;/object&gt;&lt;/center&gt;

If Diddy isn&#039;t convincing enough for you, our girls &lt;a href=&quot;http://citizensugar.com/1013154&quot; target=&quot;_blank&quot;&gt;Citizen&lt;/a&gt; and &lt;a href=&quot;http://citizensugar.com/1014294&quot; target=&quot;_blank&quot;&gt;Liberty&lt;/a&gt; have already revealed who they&#039;re voting for, so be sure to stop by those polling places before the day is over!

&lt;div class=&#039;gallery_thumbs &#039; &gt;&lt;div class=title&gt;&lt;!-- gallery teaser  --&gt;&lt;a class=&#039;photo-count popsugar-bg2 popsugar-bg-hover&#039; href=&#039;/gallery/222229&#039;&gt;View 14 Photos ›&lt;/a&gt;&lt;!-- /gallery teaser --&gt;&lt;/div&gt;&lt;ul&gt;&lt;/ul&gt;&lt;/div&gt;

Images include: Phylicia Rashad, Kenny Leon, Audra McDonald, Diddy

&lt;a href=&quot;http://www.wireimage.com&quot; target=&quot;_blank&quot;&gt;Source&lt;/a&gt; and &lt;a href=&quot;http://www.gettyimages.com&quot; target=&quot;_blank&quot;&gt;Source&lt;/a&gt;
</description>
 <comments>http://www.popsugar.com/Diddy-Just-Wants-You-Vote-1016379#comment</comments>
 <category domain="http://www.popsugar.com/tag/Diddy">Diddy</category>
 <category domain="http://www.popsugar.com/tag/Audra McDonald">Audra McDonald</category>
 <category domain="http://www.popsugar.com/tag/A Raisin in the Sun">A Raisin in the Sun</category>
 <pubDate>Tue, 05 Feb 2008 11:31:21 PST</pubDate>
 <dc:creator>PopSugar</dc:creator>
 <guid>http://www.popsugar.com/Diddy-Just-Wants-You-Vote-1016379</guid>
</item>
<item>
 <title>Diddy and His Costars Bring Their Raisin Into The Sun</title>
 <link>http://www.popsugar.com/Diddy-His-Costars-Bring-Raisin-Sun-985007</link>
 <description>&lt;a href=&quot;http://www.popsugar.com/Diddy-His-Costars-Bring-Raisin-Sun-985007&quot;&gt;&lt;img  width=160 height=155  src=&#039;http://media2.onsugar.com/files/upl0/0/88/04_2008/08124-diddy.large.jpg&#039; /&gt;&lt;/a&gt;&lt;p&gt;I owe Diddy an apology. I&#039;ve been giving him some flack over the past couple of days that he is only at &lt;a href=&quot;http://popsugar.com/tag/2008+sundance+film+festival&quot; &gt;Sundance&lt;/a&gt; to &lt;a href=&quot;http://popsugar.com/982307&quot; &gt;promote his vodka&lt;/a&gt;, though he is in fact in town to premiere a pretty big film at the festival, the newest version of &lt;b&gt;A Raisin in the Sun&lt;/b&gt;, alongside Phylicia Rashad, John Stamos, and  Audra McDonald. To be fair, he did spend a good amount of time with &lt;a href=&quot;http://popsugar.com/979276&quot; &gt;that vodka&lt;/a&gt; of his. Heh. While at the festival, he talked about being involved in such an important project. &lt;a href=&quot;http://news.yahoo.com/s/nm/20080124/en_nm/sundance_combs_dc&quot; target=&quot;_blank&quot;&gt;He said:&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;/gallery/215090&quot; target=&quot;gallery&quot;&gt;&lt;span class=&quot;inline left&quot;&gt;&lt;/span&gt;&lt;/a&gt;&lt;/p&gt;
&lt;ul&gt;
&lt;li&gt;&lt;b&gt;On his first lead movie role:&lt;/b&gt; &quot;This a historical moment for me, my first starring role in a movie...Some of the audience is going to want to see did I do good or did I fall flat on my face?&quot;&lt;/li&gt;
&lt;li&gt;&lt;b&gt;On the film:&lt;/b&gt; &quot;Sometimes people come to a place and don&#039;t expect to get the message...This generation, they come for entertainment ... then they realize, &#039;oh man, this movie is really touching. It&#039;s making me really appreciate my family.&quot;&#039;&lt;/li&gt;
&lt;li&gt;&lt;b&gt;On moving from Broadway to film:&lt;/b&gt;&quot;Broadway truly prepared me. It made me really go for it...I was like, I came here to get with it and tell a story. I have a long way to go ... but I&#039;m swimming, baby.&quot;&lt;/li&gt;
&lt;/ul&gt;
&lt;p&gt;Luckily for us, their &lt;b&gt;Raisin in the Sun&lt;/b&gt; will also premiere February 25 on ABC, so we&#039;ll all get to see Diddy&#039;s acting chops. Until then, I&#039;m sure he shared a few of his &lt;a href=&quot;http://popsugar.com/902143&quot; &gt;party pointers&lt;/a&gt; with his costars to celebrate their film.&lt;/p&gt;
&lt;div class=&#039;gallery_thumbs limit&#039; &gt;
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To see more from the premiere and party just read more

&lt;div class=&#039;gallery_thumbs &#039; &gt;&lt;div class=title&gt;&lt;!-- gallery teaser  --&gt;&lt;a class=&#039;photo-count popsugar-bg2 popsugar-bg-hover&#039; href=&#039;/gallery/215090&#039;&gt;View 14 Photos ›&lt;/a&gt;&lt;!-- /gallery teaser --&gt;&lt;/div&gt;&lt;ul&gt;&lt;/ul&gt;&lt;/div&gt;

Images include: Geoffrey Gilmore, Sean Combs, Janice Combs, John Stamos, Sanaa Lathan, Justin Martin, Phylicia Rashad

&lt;a href=&quot;http://wireimage.com&quot; target=&quot;_blank&quot;&gt;Source&lt;/a&gt;</description>
 <comments>http://www.popsugar.com/Diddy-His-Costars-Bring-Raisin-Sun-985007#comment</comments>
 <category domain="http://www.popsugar.com/tag/Diddy">Diddy</category>
 <category domain="http://www.popsugar.com/tag/Sean Combs">Sean Combs</category>
 <category domain="http://www.popsugar.com/tag/John Stamos">John Stamos</category>
 <category domain="http://www.popsugar.com/tag/A Raisin in the Sun">A Raisin in the Sun</category>
 <category domain="http://www.popsugar.com/tag/2008 Sundance Film Festival">2008 Sundance Film Festival</category>
 <category domain="http://www.popsugar.com/tag/Janice Combs">Janice Combs</category>
 <pubDate>Thu, 24 Jan 2008 16:29:08 PST</pubDate>
 <dc:creator>PopSugar</dc:creator>
 <guid>http://www.popsugar.com/Diddy-His-Costars-Bring-Raisin-Sun-985007</guid>
</item>
<item>
 <title>Buzz News Roundup, 8/17</title>
 <link>http://www.buzzsugar.com/Buzz-News-Roundup-817-541813</link>
 <description>&lt;a href=&quot;http://www.buzzsugar.com/Buzz-News-Roundup-817-541813&quot;&gt;&lt;img  width=160 height=107  src=&#039;http://media3.onsugar.com/files/users/1/13839/21_2007/74212782TT023_American_Idol.large.jpg&#039; /&gt;&lt;/a&gt;&lt;p&gt;&lt;span class=&quot;inline left&quot;&gt;&lt;/span&gt;
&lt;ul&gt;
&lt;li&gt;&lt;a href=&quot;http://www.forbes.com/feeds/ap/2007/08/17/ap4031596.html&quot; target=&quot;_blank&quot;&gt;&quot;American Idol&quot; winner Jordin Sparks&#039; first album is due in November&lt;/a&gt;, the Associated Press reports; her first single, &quot;Tattoo,&quot; will be released Aug. 27.&lt;/li&gt;
&lt;li&gt;Variety has news of &lt;a href=&quot;http://www.variety.com/article/VR1117970403.html?categoryid=13&amp;amp;cs=1&amp;amp;nid=2564&quot; target=&quot;_blank&quot;&gt;Djimon Houndsou and Dakota Fanning signing on to star together&lt;/a&gt; in a thriller titled &lt;b&gt;Push&lt;/b&gt;.&lt;/li&gt;
&lt;li&gt;&lt;a href=&quot;http://www.zap2it.com/tv/news/zap-abcschedulesraisininthesun,0,3273911.story?track=rss&quot; target=&quot;_blank&quot;&gt;ABC has set dates for two relatively high-profile TV movies,&lt;/a&gt; the latest Oprah movie and an adaptation of &lt;b&gt;A Raisin in the Sun&lt;/b&gt;, Zap2it reports.&lt;/li&gt;
&lt;li&gt;According to Billboard, &lt;a href=&quot;http://www.billboard.com/bbcom/news/article_display.jsp?vnu_content_id=1003627249&quot; target=&quot;_blank&quot;&gt;Jamie Foxx will star in another musical biopic&lt;/a&gt;, titled &lt;b&gt;The Soloist&lt;/b&gt;.&lt;/li&gt;
&lt;li&gt;TV Guide reports that &lt;a href=&quot;http://community.tvguide.com/blog-entry/TVGuide-News-Blog/Todays-News/Nines-Lives-Final/800020490?rssDate=12345678&quot; target=&quot;_blank&quot;&gt;the remaining episodes of &quot;The Nine&quot; are now streaming online&lt;/a&gt;, if anyone still cares.&lt;/li&gt;
&lt;li&gt;The Washington Post &lt;a href=&quot;http://www.washingtonpost.com/wp-dyn/content/article/2007/08/16/AR2007081602297.html&quot; target=&quot;_blank&quot;&gt;explains why Ryan Seacrest is &quot;hosting&quot; the Super Bowl.&lt;/a&gt;&lt;/li&gt;
&lt;li&gt;There&#039;s yet &lt;b&gt;another&lt;/b&gt; new hero: &lt;a href=&quot;http://www.hollywoodreporter.com/hr/content_display/television/news/e3ided21673370e52a347ac9294fa20f76f&quot; target=&quot;_blank&quot;&gt;Bratz star Janel Parrish is joining the cast of &quot;Heroes&quot;&lt;/a&gt; to play the head cheerleader at Claire&#039;s new school, writes the Hollywood Reporter.&lt;/li&gt;
&lt;li&gt;Billboard reports that &lt;a href=&quot;http://www.billboard.com/bbcom/news/article_display.jsp?vnu_content_id=1003627604&quot; target=&quot;_blank&quot;&gt;Amy Winehouse continues to cite &quot;ongoing health issues&quot;&lt;/a&gt; as she cancels another event: the V Festival in the U.K.&lt;/li&gt;
&lt;/ul&gt;
&lt;p&gt;Photo courtesy of &lt;a href=&quot;http://www.fox.com&quot; target=&quot;_blank&quot;&gt;Fox&lt;/a&gt;&lt;/p&gt;
</description>
 <comments>http://www.buzzsugar.com/Buzz-News-Roundup-817-541813#comment</comments>
 <category domain="http://www.buzzsugar.com/tag/Jamie Foxx">Jamie Foxx</category>
 <category domain="http://www.buzzsugar.com/tag/Heroes">Heroes</category>
 <category domain="http://www.buzzsugar.com/tag/The Nine">The Nine</category>
 <category domain="http://www.buzzsugar.com/tag/news roundup">news roundup</category>
 <category domain="http://www.buzzsugar.com/tag/Amy Winehouse">Amy Winehouse</category>
 <category domain="http://www.buzzsugar.com/tag/Jordin Sparks">Jordin Sparks</category>
 <category domain="http://www.buzzsugar.com/tag/A Raisin in the Sun">A Raisin in the Sun</category>
 <pubDate>Fri, 17 Aug 2007 16:28:07 PDT</pubDate>
 <dc:creator>BuzzSugar</dc:creator>
 <guid>http://www.buzzsugar.com/Buzz-News-Roundup-817-541813</guid>
</item>
<item>
 <title>Could This Be Fashion Week&#039;s Wildest Manicure?</title>
 <link>http://www.bellasugar.com/Diego-Binetti-Fall-2011-Manicure-Report-14003669</link>
 <description>&lt;a href=&quot;http://www.bellasugar.com/Diego-Binetti-Fall-2011-Manicure-Report-14003669&quot;&gt;&lt;img  width=107 height=160  src=&#039;http://media1.onsugar.com/files/2011/02/06/6/192/1922153/b23378ea5dd931f5_binetti.large.jpg&#039; /&gt;&lt;/a&gt;&lt;p&gt;&lt;center&gt;&lt;/center&gt;Nail art just jumped into another stratosphere, thanks to work by CND&#039;s Kristina Estabrooks. For the Binetti show, she created a Cubism-inspired manicure that created the appearance of a slimmer nail. Using CND polish in Blackjack as a base, she &quot;slim-lined&quot; the nail tips with Raisin in the Sun and Bloodline polishes. The slim-lining technique involves leaving a little space between the cuticle and polish; in this case, it created a duo-tone look. To set off the manicures, models wore unique accessories handcrafted from mirrors, feathers, and broken glass. Time will tell, but this could turn out to be Fall 2011&#039;s most unusual manicure.&lt;/p&gt;
&lt;p&gt;&lt;span style=&#039;font-size:10px !important;&#039;&gt;Photo courtesy of CND&lt;/span&gt;&lt;/p&gt;
</description>
 <comments>http://www.bellasugar.com/Diego-Binetti-Fall-2011-Manicure-Report-14003669#comment</comments>
 <category domain="http://www.bellasugar.com/tag/manicure">manicure</category>
 <category domain="http://www.bellasugar.com/tag/Nail Polish">Nail Polish</category>
 <category domain="http://www.bellasugar.com/tag/cnd">cnd</category>
 <category domain="http://www.bellasugar.com/tag/Diego Binetti">Diego Binetti</category>
 <category domain="http://www.bellasugar.com/tag/2011 Fashion Week">2011 Fashion Week</category>
 <category domain="http://www.bellasugar.com/tag/2011 New York Fashion Week">2011 New York Fashion Week</category>
 <category domain="http://www.bellasugar.com/tag/2011 Fall Fashion Week">2011 Fall Fashion Week</category>
 <category domain="http://www.bellasugar.com/tag/2011 Fall New York Fashion Week">2011 Fall New York Fashion Week</category>
 <category domain="http://www.bellasugar.com/tag/Kristina Estabrooks">Kristina Estabrooks</category>
 <pubDate>Sat, 12 Feb 2011 22:45:15 PST</pubDate>
 <dc:creator>Annie Tomlin</dc:creator>
 <guid>http://www.bellasugar.com/Diego-Binetti-Fall-2011-Manicure-Report-14003669</guid>
</item>
<item>
 <title>What Does Your RDI Look Like: Iron </title>
 <link>http://www.fitsugar.com/Sources-Iron-555292</link>
 <description>&lt;a href=&quot;http://www.fitsugar.com/Sources-Iron-555292&quot;&gt;&lt;img  width=124 height=160  src=&#039;http://media3.onsugar.com/files/users/1/12981/35_2007/spinach.large.jpg&#039; /&gt;&lt;/a&gt;&lt;p&gt;&lt;span class=&quot;inline left&quot;&gt;&lt;/span&gt;Back in my vegetarian phase during college, my mom always said, &quot;If you don&#039;t eat beef, you won&#039;t get enough iron.&quot; While it is a great source of this valuable mineral, red meat is not the only meat that contains iron. Chicken, turkey, and seafood such as oysters, tuna, and salmon are also high in iron. When it comes to vegetarian sources, beans, leafy greens, nuts, egg yolks, potatoes with the skin, and dried fruits can help you reach your recommended daily intake (RDI). The human body needs &lt;a href=&quot;http://ods.od.nih.gov/factsheets/iron.asp&quot; onclick=&quot;trackOutboundLink(&#039;###CATEGORY###&#039;, &#039;ods.od.nih.gov/factsheets/iron.asp&#039;, &#039;###LABEL###&#039;)&quot; target=&quot;_blank&quot;&gt;iron&lt;/a&gt; to make hemoglobin, which helps carry oxygen from your lungs to the rest of your body, and an adult woman should get 18 milligrams of iron daily. Check out the chart below to make sure you&#039;re meeting the RDI of iron.&lt;br /&gt;
&lt;br&gt;&lt;br /&gt;
&lt;center&gt;&lt;/p&gt;
&lt;table border=1 id=&quot;space&quot;&gt;
&lt;tr bgcolor=#CCFFCC&gt;
&lt;td&gt;Food&lt;/td&gt;
&lt;td  align=&quot;center&quot;&gt;Amount&lt;/td&gt;
&lt;td&gt;Amount of Iron (mg)&lt;/td&gt;
&lt;/tr&gt;
&lt;tr&gt;
&lt;td&gt;Fortified cereal&lt;/td&gt;
&lt;td  align=&quot;center&quot;&gt;1 oz&lt;/td&gt;
&lt;td  align=&quot;center&quot;&gt;4.5-7&lt;/td&gt;
&lt;/tr&gt;
&lt;tr bgcolor=#FFFFCC&gt;
&lt;td&gt;Dried apricot&lt;/td&gt;
&lt;td  align=&quot;center&quot;&gt;1/4 cup&lt;/td&gt;
&lt;td  align=&quot;center&quot;&gt;1.5&lt;/td&gt;
&lt;/tr&gt;
&lt;tr&gt;
&lt;td&gt;Raisins&lt;/td&gt;
&lt;td  align=&quot;center&quot;&gt;1/4 cup&lt;/td&gt;
&lt;td  align=&quot;center&quot;&gt;1.1&lt;/td&gt;
&lt;/tr&gt;
&lt;tr bgcolor=#FFFFCC&gt;
&lt;td&gt;Molasses&lt;/td&gt;
&lt;td  align=&quot;center&quot;&gt;1 tbsp&lt;/td&gt;
&lt;td  align=&quot;center&quot;&gt;3.3&lt;/td&gt;
&lt;/tr&gt;
&lt;tr&gt;
&lt;td&gt;Garbanzo beans&lt;/td&gt;
&lt;td  align=&quot;center&quot;&gt;1/2 cup, cooked&lt;/td&gt;
&lt;td  align=&quot;center&quot;&gt;3.4&lt;/td&gt;
&lt;/tr&gt;
&lt;tr bgcolor=#FFFFCC&gt;
&lt;td&gt;Pinto beans&lt;/td&gt;
&lt;td  align=&quot;center&quot;&gt;1/2 cup&lt;/td&gt;
&lt;td  align=&quot;center&quot;&gt;2.2&lt;/td&gt;
&lt;/tr&gt;
&lt;/table&gt;
&lt;p&gt;&lt;/center&gt;&lt;/p&gt;
&lt;p&gt;To see what other foods contain iron and signs of iron deficiency, &lt;/p&gt;
read more.

&lt;center&gt;
&lt;table border=1 id=&quot;space&quot;&gt;
&lt;tr bgcolor=#CCFFCC&gt;
&lt;td&gt;Food&lt;/td&gt;
&lt;td  align=&quot;center&quot;&gt;Amount&lt;/td&gt;
&lt;td  align=&quot;center&quot;&gt;Amount of Iron (mg)&lt;/thd&gt;
&lt;/tr&gt;
&lt;tr&gt;
&lt;td&gt;Lima beans&lt;/td&gt;
&lt;td  align=&quot;center&quot;&gt;1/2 cup&lt;/td&gt;
&lt;td  align=&quot;center&quot;&gt;2.2&lt;/td&gt;
&lt;/tr&gt;
&lt;tr bgcolor=#FFFFCC&gt;
&lt;td&gt;Lentils&lt;/td&gt;
&lt;td  align=&quot;center&quot;&gt;1/2 cup&lt;/td&gt;
&lt;td  align=&quot;center&quot;&gt;3.2&lt;/td&gt;
&lt;/tr&gt;
&lt;tr&gt;
&lt;td&gt;Soybeans&lt;/td&gt;
&lt;td  align=&quot;center&quot;&gt;1/2 cup&lt;/td&gt;
&lt;td  align=&quot;center&quot;&gt;7&lt;/td&gt;
&lt;/tr&gt;
&lt;tr bgcolor=#FFFFCC&gt;
&lt;td&gt;Tofu&lt;/td&gt;
&lt;td  align=&quot;center&quot;&gt;1/2 cup&lt;/td&gt;
&lt;td  align=&quot;center&quot;&gt;6.2&lt;/td&gt;
&lt;/tr&gt;
&lt;tr&gt;
&lt;td&gt;Sun-dried tomatoes&lt;/td&gt;
&lt;td  align=&quot;center&quot;&gt;1/2 cup&lt;/td&gt;
&lt;td  align=&quot;center&quot;&gt;9&lt;/td&gt;
&lt;/tr&gt;
&lt;tr bgcolor=#FFFFCC&gt;
&lt;td&gt;Spinach&lt;/td&gt;
&lt;td  align=&quot;center&quot;&gt;1/2 cup, raw&lt;/td&gt;
&lt;td  align=&quot;center&quot;&gt;2.7&lt;/td&gt;
&lt;/tr&gt;
&lt;tr&gt;
&lt;td&gt;Kale&lt;/td&gt;
&lt;td  align=&quot;center&quot;&gt;1/2 cup, steamed&lt;/td&gt;
&lt;td  align=&quot;center&quot;&gt;2&lt;/td&gt;
&lt;/tr&gt;
&lt;tr bgcolor=#FFFFCC&gt;
&lt;td&gt;Broccoli&lt;/td&gt;
&lt;td  align=&quot;center&quot;&gt;1/2 cup, raw&lt;/td&gt;
&lt;td  align=&quot;center&quot;&gt;1&lt;/td&gt;
&lt;/tr&gt;
&lt;tr&gt;
&lt;td&gt;Asparagus&lt;/td&gt;
&lt;td  align=&quot;center&quot;&gt;1/2 cup, steamed&lt;/td&gt;
&lt;td  align=&quot;center&quot;&gt;1&lt;/td&gt;
&lt;/tr&gt;
&lt;tr bgcolor=#FFFFCC&gt;
&lt;td&gt;Potatoes, with the skin&lt;/td&gt;
&lt;td  align=&quot;center&quot;&gt;1/2 cup&lt;/td&gt;
&lt;td  align=&quot;center&quot;&gt;3.2&lt;/td&gt;
&lt;/tr&gt;
&lt;tr&gt;
&lt;td&gt;Pine nuts&lt;/td&gt;
&lt;td  align=&quot;center&quot;&gt;1/2 cup&lt;/td&gt;
&lt;td  align=&quot;center&quot;&gt;9&lt;/td&gt;
&lt;/tr&gt;
&lt;tr bgcolor=#FFFFCC&gt;
&lt;td&gt;Peanuts&lt;/td&gt;
&lt;td  align=&quot;center&quot;&gt;1/2 cup&lt;/td&gt;
&lt;td  align=&quot;center&quot;&gt;3.9&lt;/td&gt;
&lt;/tr&gt;
&lt;tr&gt;
&lt;td&gt;Pumpkin seeds&lt;/td&gt;
&lt;td  align=&quot;center&quot;&gt;1/2 cup&lt;/td&gt;
&lt;td  align=&quot;center&quot;&gt;14&lt;/td&gt;
&lt;/tr&gt;
&lt;tr bgcolor=#FFFFCC&gt;
&lt;td&gt;Sunflower seeds&lt;/td&gt;
&lt;td  align=&quot;center&quot;&gt;1/2 cup&lt;/td&gt;
&lt;td  align=&quot;center&quot;&gt;6.7&lt;/td&gt;
&lt;/tr&gt;
&lt;tr&gt;
&lt;td&gt;Flaxseed&lt;/td&gt;
&lt;td  align=&quot;center&quot;&gt;1/2 cup&lt;/td&gt;
&lt;td  align=&quot;center&quot;&gt;6.2&lt;/td&gt;
&lt;/tr&gt;
&lt;tr bgcolor=#FFFFCC&gt;
&lt;td&gt;Ground beef&lt;/td&gt;
&lt;td  align=&quot;center&quot;&gt;1 patty&lt;/td&gt;
&lt;td  align=&quot;center&quot;&gt;4&lt;/td&gt;
&lt;/tr&gt;
&lt;tr&gt;
&lt;td&gt;Steak&lt;/td&gt;
&lt;td  align=&quot;center&quot;&gt;3 oz&lt;/td&gt;
&lt;td  align=&quot;center&quot;&gt;4&lt;/td&gt;
&lt;/tr&gt;
&lt;tr bgcolor=#FFFFCC&gt;
&lt;td&gt;Turkey (dark meat)&lt;/td&gt;
&lt;td  align=&quot;center&quot;&gt;3 oz&lt;/td&gt;
&lt;td  align=&quot;center&quot;&gt;4&lt;/td&gt;
&lt;/tr&gt;
&lt;tr&gt;
&lt;td&gt;Oysters&lt;/td&gt;
&lt;td  align=&quot;center&quot;&gt;3 oz, steamed&lt;/td&gt;
&lt;td  align=&quot;center&quot;&gt;7.4&lt;/td&gt;
&lt;/tr&gt;
&lt;tr bgcolor=#FFFFCC&gt;
&lt;td&gt;Trout&lt;/td&gt;
&lt;td  align=&quot;center&quot;&gt;3 oz&lt;/td&gt;
&lt;td  align=&quot;center&quot;&gt;4&lt;/td&gt;
&lt;/tr&gt;
&lt;tr&gt;
&lt;td&gt;Shrimp&lt;/td&gt;
&lt;td  align=&quot;center&quot;&gt;3 oz&lt;/td&gt;
&lt;td  align=&quot;center&quot;&gt;4&lt;/td&gt;
&lt;/tr&gt;
&lt;/table&gt;
&lt;/center&gt;

If after reading this list you&#039;re worried that you&#039;re not getting enough iron, here are the symptoms of &lt;a href=&quot;http://www.fitsugar.com/Symptoms-Prevention-Iron-Deficiency-7125650&quot; &gt;anemia&lt;/a&gt;: feeling unusually tired, pale skin, shortness of breath during exercise, cold hands and feet, brittle nails, &lt;a href=&quot;http://www.fitsugar.com/Am-I-Going-Bald-66814&quot; &gt;hair loss&lt;/a&gt;, and headaches. Another sign of low iron levels is &lt;a href=&quot;http://fitsugar.com/121687&quot; onclick=&quot;trackOutboundLink(&#039;###CATEGORY###&#039;, &#039;fitsugar.com/121687&#039;, &#039;###LABEL###&#039;)&quot; &gt;red-tinged pee after eating beets&lt;/a&gt;, which in some cases is a sign of iron deficiency. If you&#039;re concerned, all it takes is a simple blood test to confirm your iron levels.

If you are diagnosed with anemia, try to eat more foods high in iron, pairing them with foods high in vitamin C, which helps your &lt;a href=&quot;http://www.ncbi.nlm.nih.gov/pubmed/2507689&quot; onclick=&quot;trackOutboundLink(&#039;###CATEGORY###&#039;, &#039;www.ncbi.nlm.nih.gov/pubmed/2507689&#039;, &#039;###LABEL###&#039;)&quot; target=&quot;_blank&quot;&gt;body absorb the mineral&lt;/a&gt;. Taking iron supplements can also help, but they may cause an upset stomach, heartburn, or constipation. Although it&#039;s rare, you can also get too much iron. Extra amounts of iron in the body eventually build up to dangerous levels and can cause severe damage to organs trying to store the extra iron. So be careful not to regularly exceed your daily requirement.
</description>
 <comments>http://www.fitsugar.com/Sources-Iron-555292#comment</comments>
 <category domain="http://www.fitsugar.com/tag/Food">Food</category>
 <category domain="http://www.fitsugar.com/tag/Iron">Iron</category>
 <category domain="http://www.fitsugar.com/tag/Spinach">Spinach</category>
 <category domain="http://www.fitsugar.com/tag/red meat">red meat</category>
 <category domain="http://www.fitsugar.com/tag/beans">beans</category>
 <category domain="http://www.fitsugar.com/tag/healthy living">healthy living</category>
 <category domain="http://www.fitsugar.com/tag/iron deficiency">iron deficiency</category>
 <category domain="http://www.fitsugar.com/tag/what does your rdi look like">what does your rdi look like</category>
 <pubDate>Thu, 20 May 2010 07:37:27 PDT</pubDate>
 <dc:creator>FitSugar</dc:creator>
 <guid>http://www.fitsugar.com/Sources-Iron-555292</guid>
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