PopSugar

Rihanna and Chris's Love Is More Than Bone Deep

PopSugar — Thu, 11 Sep 2008 15:00:13 PDT

After a weekend of VMA and Fashion Rocks fun, Chris Brown shifted gears from music to movies and got to work on the set of Bone Deep in LA. His girl Rihanna was right there to keep him company on his lunch break. She looked sleek in all black from her hair right down to that hot BlackBerry Bold in her hand. After performing at both big events this weekend, Rih was probably happy to sit back, relax, and settle in with her stack of magazines to watch Chris work.

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Source and Pacific Coast News Online

Inversion Issues: How to Remedy Common Shoulderstand Complaints

Jenny Sugar — Fri, 25 May 2012 00:14:27 PDT

You're loving your yoga class from Half Moon to Pigeon Pose, but as soon as you get to Shoulderstand, you're less than psyched. Although a basic - challenging, but basic - pose, Shoulderstand can put you at risk of strain and injury when done incorrectly. Turn this pose into your favorite by checking out these common complaints and ways to remedy them.

"I Can't Breathe"
If you're well endowed or carry extra weight in your belly, then gravity causes added pressure on the lungs and throat, making it tough to take in a deep breath. A supportive bra and fitted top can help, but if you still have trouble breathing, then changing how you do the pose will make a huge improvement. Instead of stacking your pelvis and feet directly over your shoulders, hinge at your hips slightly, pressing them away from your face so your feet extend slightly behind your head.

Still can't breathe? Try the Legs Up the Wall variation; rest your lower back on your mat or, to give your hips a little lift, rest your lower back on a folded-up blanket or flat bolster.

Continue reading to learn how to alleviate neck pain and feelings of imbalance while in Shoulderstand.

Tyra Banks's Gold-Flecked Smoky Eye: Love It or Leave It?

Jessica Cruel — Wed, 09 May 2012 10:56:00 PDT

Tyra Banks mixed multiple runway makeup trends for her look at the 2012 Moth Ball, featuring metallics, smoky eyes, and a bright lip shade. But it was the modeling maven's avant-garde eye makeup techniques that truly made an impression. A deep charcoal shadow extended to her brow bone and diffused outward for a winged shape, while gold dust accents along the lash lines picked up the bronze flecks in Tyra's dress. It was all topped off with a fuchsia lipstick and boho-style braid. Much applause for Tyra's risk-taking ways, but what do you think of her edgy style?

5 Ways to Challenge Your Tree Pose

Jenny Sugar — Thu, 26 Apr 2012 07:38:15 PDT

In celebration of Arbor Day this Friday, I can't help but think about the peaceful and majestic Tree pose. If you've mastered the basic pose already, here are some ways to challenge your Tree.

Arch: When doing the traditional Tree pose, balancing your torso straight over your standing leg allows you to stack your bones on top of each other to create a stable pose. Make balancing on one leg harder by leaning toward your bent knee, resting your forearm on your thigh, and gazing up toward the ceiling. Aside from strengthening your legs, you'll also feel a deep stretch on the side of your torso.
Twist: While in Tree pose, twist toward your bent leg, resting the opposite hand on the outside of your knee. Extend your other hand behind you and gaze over your shoulder for a nice spinal twist.
Stretch the upper back: Traditionally, the palms are pressed together in front of your heart center, or the arms are lifted overhead. For a variation, cross one elbow over the other and then bring your palms together, just as in Eagle pose. This variation offers a wonderful stretch for the upper back and shoulders.
Turn your Tree on its side: The next time you're in Sage (side plank), balancing on your hand and the outside edge of your flexed foot, lift the leg that's on top into the air, bend the knee, and - you guessed it - come into Tree. This variation, appropriately named Sage Tree, targets your upper body, core, and hips all at the same time.
Close your eyes: While in regular Tree, or while trying one of the above variations, try closing your eyes. It allows you to bring your awareness inward and focus on your breath, which can help you stay balanced.

13 Foods For Freaky Friday

YumSugar — Fri, 13 Apr 2012 10:33:45 PDT

In honor of Freaky Friday (today's Friday the 13th!), I thought I'd pull together a list of 13 freaky foods. Even if you don't have triskaidekaphobia (the fear of the number 13), you may be afraid of some of the things on this list. I know there are a bunch of other freaky things out there (how about almost anything Andrew Zimmern eats on his show?), so if you think something's missing, we want to hear it.

#13: Bubble Tea
I personally love this stuff; however, I've known quite a few folks who are freaked out by the tapioca inside of the tea. Come to think of it, I know a lot of people freaked out by tapioca in general . . .
#12: Squid ink pasta
I don't have a problem with this lovely pasta dyed with squid ink, but some find eating black pasta to be just a bit too freaky.
Keep reading to see more freaky foods perfect for Friday the 13th.

Hunger Games Set Decorator Larry Dias Shares Stories and Decor Details From the Film

Elka Karl — Tue, 10 Apr 2012 13:17:42 PDT

Watching The Hunger Games at a press preview, both Angela and I were scrambling to jot down notes on the fantastic set design showcased in the film. Now, we have the answers to all of our set design questions. Set decorator for The Hunger Games Larry Dias was integral in making the film come to life, from the Appalachia-inspired homes seen in District 12 to the opulent palace of President Snow. Dias was nominated for an Oscar for his production design work on Inception, and he's worked on the set design for films including The Village, The Last Airbender, and Pirates of the Caribbean: The Curse of the Black Pearl. Keep reading to find out more about the process of designing the look of The Hunger Games. CasaSugar: I read that much of the decor for District 12 was sourced from local antique shops in North Carolina. How were you inspired by these antiques, and how did the look for this district develop?
Larry Dias: When [production designer] Phil Messina discovered the North Carolina location that serves as District 12 in the film, it just made sense to utilize the local antiques sources. In the book, District 12 lies within what is formerly known as the Appalachians. It could not have been more perfect. We found a number of dealers that had an abundance of unfinished "as is" antiques with rotting wood, peeled finishes, broken drawers, and rusty hardware, and they were items from the region. It was a perfect fit.

CS: The train car seems to have an art deco feel. Was this an influence for the look? How did you decide on the color palette and wood choices? What items did you include that seemed particularly important for these scenes?
LD: Phil came up with the design of the train cars, and the palette was an early idea that we toyed with changing a number of times but we always went back to the blue. The velvet I used in the upholstery was from Dedar, and at first we were having some trouble having it fit within our time frame. It was milled in Belgium, if I remember correctly, and we tried numerous times to find a replacement close to our original choice and just could not find a suitable one, so we played the odds and got it at the last minute. I'm glad we did because it had such amazing depth and was a really regal-looking hue that ended up being the perfect complement/contrast to the muted blue dress that Judianna Makovsky had designed for Katniss.

Of course we compared our swatches, but I think it really told a story when she entered that train car. The wood tones were chosen by Phil. As my team and I were sourcing the furniture for the train it became apparent that we would need to do part antique and part reproduction mainly because of quantities and also because Katniss drives a knife into the dining table! A lot of deco furniture is veneered, and we found a lot of great pieces that had irreparable finish issues or pieces that were too diminutive in scale, so we ended up finding some good reproductions that we could get quantities of. Because it was really difficult to get the woods to work well together on pieces coming from all over the US, we had our lead scenic Rick Riggs and his amazing crew faux finish the furniture to tie it all together.

A funny thing is the barrel chairs that play prominently were pieces that my buyer Sara Gardner-Gail found online, and they were really inexpensive but had the perfect shape. I had the legs cut off and added a swivel platform base, had them painted and upholstered, and they looked like the finest antiques. One of the things about set decoration is that you have to be ready to improvise as well as accommodate change. Unlike the design of, say, a hotel lobby where everything has been drawn in will not change, a film set is quite the opposite. Once the actors, camera, and crew are in the set, furniture starts flying, literally.

First, just to accommodate the cast and crew, usually at least one half of the set will be cleared of furniture, then as the shots and camera angles are being set up, the director may decide he needs things to rearrange a bit to accommodate a scene. It can be a little improvisational so having a few extra chairs, lamps, or occasional pieces hanging around is a good thing.

Keep reading for more of our interview with Hunger Games set decorator Larry Dias!

Go Deep Into Your Forward Bend

Jenny Sugar — Mon, 16 Jan 2012 00:10:41 PST

If you run, bike, ski, or sit at a desk all day, chances are your hamstrings are screaming for some attention. Get on the floor and give them what they crave - a seated forward bend. This pose looks simple enough, but here are some ways to increase that deep stretch in the backs of your legs.

Before folding forward, sit with your legs straight out in front of you. Take your right fingertips and pull the flesh of your glute up and away from the sit bone. Repeat on the: left hand moves left cheek. Moving the cushioning of your seat out of the way helps target your hamstrings more effectively in the stretch.
While still sitting upright, increase the stretch in the backs of your legs even further by gently pressing the backs of your knees into the floor. Flex your feet to also engage your calves and shins, but do keep your heels on the floor so you don't hyperextend your knees.
Actively roll both thighs inward, creating a more grounded base for your hips to hinge from. This action in the thighs also help keep the feet flat, as the pinky toe side of the foot has a tendency to curl away from you.

Continue reading to learn

Check Out the 2012 People's Choice Nominations Before the Show Airs Tonight!

Becky Kirsch — Wed, 11 Jan 2012 08:02:20 PST

The People's Choice Awards are tonight, so now's your chance to get a good look at who's up for the trophies. Harry Potter and the Deathly Hallows Part 2 is dominating the movie categories, especially since there was no Twilight film eligible for this year's awards (though Taylor Lautner and Robert Pattinson still earned nods because they appeared in other movies). Vampires are still big at the PCAs, at least for the TV categories - The Vampire Diaries and its stars are all over this list. On the subject of the small screen, the awards have brought in another distinction for television: network shows and cable series are now separated (and fan favorite Game of Thrones pops up for its first season).

You'll be able to watch the results when the show airs tonight, and remember: we are LIVE from the red carpet and backstage throughout the show! The live show starts at 5 p.m. PST/ 8 p.m. EST, and you can watch us here.

To get the full list of nominations, just keep reading.

Know Your Techniques: Oven-Roasting

Susannah Chen — Mon, 09 Jan 2012 12:47:13 PST

If one of your culinary resolutions this year has been to get more acquainted with basic skills in the kitchen, we've got the lowdown on a number of essential cooking techniques that are important to know. One of our favorite cooking methods is roasting. When done correctly, the technique truly coaxes more flavor out of foods - and employing the help of the oven is a surefire way to keep your hearth warm during the colder months as well.

Oven-roasting involves little more than dry heat, and is ideal for just about any type of whole food, from large cuts of meat and whole fish to fruits, vegetables, and seeds. Find out more - including how to roast any fruit or vegetable - when you keep reading.

Do You Need to Sleep More Than Normal?

Leta Shy — Thu, 15 Dec 2011 17:33:53 PST

We all know that most of us aren't getting enough sleep to meet that magic seven to nine hours a night, but that doesn't mean that we all fit into a sleep formula. Everyone's sleep requirements differ, so if you ever feel guilty for being that person who just can't function on less than an ample amount of sleep, don't worry, you're not alone: some people are just genetically predisposed to need more sleep than others. In fact, for those people, getting less than the right amount can lead to infections or other illnesses.

Besides genetics, the amount of sleep you need can all boil down to quality. Studies have found that those who don't get enough quality sleep are more apt to experience high blood pressure, and lack of deep sleep means your muscles and bones aren't able to fully repair themselves.

So whether it's because your neighbors just won't stay quiet during the wee hours or because it's coded in your genes, tell us: do you feel like you need more sleep than what's considered normal?