Confirmed: Trader Joe's is expanding to new states — HuffPost Food Is the babyccino the next big coffee drink? Eater NY One Chipotle run, two meals — Food Republic How to tell if you're a supertaster — Endless Simmer Whole Foods is trying to keep prices down despite rising costs — Gawker Good news! Trans fat intake's gone down — The Daily Meal Read more

We are excited to share one of our fave stories from Prevention here on FitSugar! Only 12 percent of Americans can estimate the calories they eat in a day! Find out why we're so clueless and get easy ways to stop calorie confusion. By Mara Betsch, Prevention You know what calories are, and you probably know that if you eat too many, you’ll gain weight. But do you know how many are in your Read more

We are excited to share one of our fave stories from Shape here on FitSugar. This week Shape turns to personal trainer and strength coach Joe Dowdell for some help! Q: How can I get rid of love handles? A: There isn't just one secret to losing love handles — it's a combination of factors. It's true that the typical answer of total-body strength training, high-intensity cardio Read more

Whether you're avoiding cow's milk for health or moral reasons, there are tons of dairy-free beverages to pour over your bowl of cereal. Not sure which is the best choice? Check out the chart to see how milk alternatives compare to skim milk, and then read the explanations below to see why you might want to choose one over the other. We put skim milk on the top of the chart to help make the Read more

We are excited to share one of our fave stories from Shape here on FitSugar. Shape turned to personal trainer and strength coach Joe Dowdell for the answer! Q. What's more important: getting enough sleep or fitting in an early-morning or late-night workout? A. To change your body composition in the least amount of time, cleaning up your diet and getting seven to eight hours of quality sleep are Read more

Grey's Anatomy isn't exactly jam-packed with excitement this week, but there's plenty of setup for the drama to come in next week's season finale. The race for chief resident is nearing a close, and a handful of contenders are left out in the cold. Meanwhile, a bunch of the doctors contemplate making moves out of Seattle Grace, and at least two are out the door unless there are some Read more

To some, polenta may be considered bland, boring, and tasteless. But this boiled cornmeal grain is anything but that — especially when you consider what it can be mixed with! Either served hot or cold, for breakfast, lunch or dinner, polenta is a filling treat that is also an excellent grain for people who can't eat gluten or wheat. More polenta dishes are popping up on restaurant menus, Read more

We are excited to share one of our fave stories from Prevention here on FitSugar! Rules to help you eat less junk and slim down naturally By Joe Kita, Prevention Back to the Basics Base your diet on Mother Nature's finest foods and the weight will come off Food used to be simple. You ate what you grew on the land or you bought from nearby farmers. Processed food was nothing more than canned, Read more