As one of yoga's biggest fans, I'm always trying to persuade newbies to try a class. Whether you suffer from pain, stress, or you just want to get in shape for ski season, I'm convinced yoga is the answer. The problem is, some people are afraid to try yoga. Here are some popular yoga class fears and how to get over them. "I'm worried I'll pass gas in class" A valid fear, but at some point, all Read more

Last weekend, Kat Von D wrote a public note on her Facebook page provocatively titled: "Thank you, Jesse James." Certain aspects of her personal note conveyed a message of healthy healing. With that said, there were more than a few stinging comments that seemed a little out of place for someone coming from a place of "love and light." After a breakup you might have a genuine desire to move on, Read more

The Vampire Diaries is back! The series marked its return with a birthday party, a highly anticipated sex scene, and a sadistic new personality for Stefan. While Elena and Damon are left in Mystic Falls, Stefan is off gallivanting as Klaus's puppet, partying it up and dismembering the occasional Southern belle. While we didn't get to see much heat between Damon and Elena (aside from a Read more

When the breakup wound is fresh, things can get a little crazy. Research on breaking up has shown that the same part of your brain activated when you're profoundly addicted to cocaine is affected when you are rejected from love. (I really wish someone would have told me that fun fact after my last bad breakup.) So the good news is, part of this whole thing is chemical and it's not totally your Read more