Insanely addictive.
Doing the splits requires flexible hamstrings and open hips, so if you practice these eight stretches, you'll be on your way to doing full splits in no time. Doing splits regularly will keep your hamstrings and hip flexors limber — great if you're a runner, biker, or skier. Not to mention, it's also a great party trick to impress your friends. Read more
Running might be a no-nonsense sport — just lace up your sneaks and hit the road — but it does come with some sport-specific jargon. One term tossed about in running books and race training plans is "splits," and if you're new to running this term might leave you thinking about bananas and ice cream or that acrobatic trick of extreme hip flexibility. Basically, you take a long run and Read more
TMZ reports that sweet Selma Blair is single again. The actress has filed for divorce from her husband Ahmet Zappa citing irreconcilable differences. They were married in January of 2004. At least babies are outnumbering divorces in Hollywood these days. Read more
Not sure whether or not to believe this story but Page Six is saying JT and Cammie are over. We know JT has been seen out solo a lot recently. He is also gearing up for a big return to the music world as well as breaking in to the movie world. Could his busy schedule be an issue or was Cameron just too clingy? Page Six reports: JUSTIN Timberlake has shown Cameron Diaz the door, so he can sow Read more
It's been a long trek, American Idol watchers. Months after the initial search began, we've finally made it to finals week. If I feel this exhausted, then I can't imagine how finalists Jessica Sanchez and Phillip Phillips feel, especially after the three performances they each had to rock before the last round of voting. As Jennifer Lopez noted tonight, our final two could not be more different. Read more
I was lucky enough to take a class taught by Manhattan-based yoga teacher Kristin McGee right here in San Francisco! Although one busy lady, Kristin traveled across the country to teach Vinyasa Vibes (a new offering at The Sports Club/LA), a flow-based, powerful yoga sequence enhanced by music. The most musical part of the practice? During Savasana, the class culminated in a live sax solo by Read more
Track and field star Lolo Jones isn't an Olympic virgin, considering she competed in the 2008 games, but she is a virgin in the traditional sense. You might think that an almost-30-year-old virgin would not advertise the fact that she's never had sex, but Olympian Lori "Lolo" Jones isn't shy about her virginity. Later-in-life virgins have a new celebrity role model in 29-year-old Lolo, as she's Read more
Lauren Conrad and her new boyfriend William Tell went public over the weekend! The couple got lunch together on Saturday not far from her home in the LA neighborhood of Brentwood. LC and William were first linked a month ago after seeing each other for a low-key few months. William, a law student at the University of Southern California, reportedly met Lauren through mutual friends. Things seem Read more
Charlize Theron and her Snow White and the Huntsman director Rupert Sanders posed together during a press event in Tokyo today. Charlize chose a fitted leather dress for the occasion, which comes after a string of appearances in London, Berlin, and Madrid with her costar Kristen Stewart. The duo recently split up to continue promoting their project with Kristen popping up in Mexico City just Read more
The rowing machine can be intimidating, but once you get the hang of it, it's an effective way to spice up your cardio routine. But while the rowing machine, also called an ergometer, is a calorie buster (about 280 calories in 30 minutes for an 130-pound woman) and a good leg and core workout, improper form can lead to back injuries if you're not careful. Read on for our tips on proper rowing Read more
