<?xml version="1.0" encoding="utf-8"?>
<rss version="2.0" xml:base="" xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:atom="http://www.w3.org/2005/Atom">
<channel>
 <title>PopSugar</title>
 <link>http://www.popsugar.com</link>
 <description></description>
 <language>en</language>
 <atom:link href="http://www.popsugar.com/tag/The-Sweet-Escape/rss" rel="self" type="application/rss+xml" />
 <copyright>Copyright 1976-2012 Sugar Inc.  All rights reserved.</copyright>
 <image> <url>http://media2.onsugar.com/v831/static/imgs/feeds/logos/popsugar.jpg</url>
 <title>PopSugar</title>
 <link>http://www.popsugar.com</link>
</image>
<item>
 <title>Gwen and Akon Dumped By Verizon</title>
 <link>http://www.popsugar.com/Gwen-Akon-Dumped-Verizon-246959</link>
 <description>&lt;a href=&quot;http://www.popsugar.com/Gwen-Akon-Dumped-Verizon-246959&quot;&gt;&lt;img  width=107 height=160  src=&#039;http://media3.onsugar.com/files/users/0/88/19_2007/GwenStefa_Kevin_13441201_600.large.jpg&#039; /&gt;&lt;/a&gt;&lt;p&gt;&lt;span class=&quot;inline left&quot;&gt;&lt;/span&gt;&lt;/p&gt;
&lt;p&gt;Verizon has pulled its sponsorship of Gwen&#039;s Sweet Escape Tour as a result of the &lt;a href=&quot;http://www.westindiantube.com/view_video.php?viewkey=c9dcd35e62896010cd9f&quot; target=&quot;_blank&quot;&gt;disturbing video of Akon&lt;/a&gt; (her opening act) simulating sex on-stage with a girl who turned out to be only 15-years-old.  The video made its way around the internet and his actions were so disturbing that it&#039;s no shock that there are professional repercussions.&lt;/p&gt;
&lt;p&gt;Gwen&#039;s manager, Jim Guerinot, however, &lt;a href=&quot;http://www.billboard.com/bbcom/news/article_display.jsp?vnu_content_id=1003582103&quot; target=&quot;_blank&quot;&gt;had this to say:&lt;/a&gt; &quot;Akon has been a perfect gentleman on this tour. His show has at best been a PG show. Children of all ages have been attending. We have had no complaints -- nothing but satisfied people. And I would say that we&#039;re shocked that Verizon would drop Gwen Stefani as part of this whole debate.&quot;        &lt;/p&gt;
&lt;p&gt;Even so, losing the tour&#039;s main sponsor must be rough. Maybe it&#039;s time for Gwen to look into finding herself another opening act.&lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;http://www.wireimage.com/default.asp&quot; target=&quot;_blank&quot;&gt;Source&lt;/a&gt;&lt;/p&gt;
</description>
 <comments>http://www.popsugar.com/Gwen-Akon-Dumped-Verizon-246959#comment</comments>
 <category domain="http://www.popsugar.com/tag/Gwen Stefani">Gwen Stefani</category>
 <category domain="http://www.popsugar.com/tag/The Sweet Escape">The Sweet Escape</category>
 <category domain="http://www.popsugar.com/tag/Akon">Akon</category>
 <pubDate>Wed, 09 May 2007 00:03:59 PDT</pubDate>
 <dc:creator>PopSugar</dc:creator>
 <guid>http://www.popsugar.com/Gwen-Akon-Dumped-Verizon-246959</guid>
</item>
<item>
 <title>Get Ready For A Sweet Escape</title>
 <link>http://www.popsugar.com/Get-Ready-Sweet-Escape-114429</link>
 <description>&lt;a href=&quot;http://www.popsugar.com/Get-Ready-Sweet-Escape-114429&quot;&gt;&lt;img  width=160 height=108  src=&#039;http://media1.onsugar.com/files/ed2/192/1922398/44_2009/GwenandKingy.large.jpg&#039; /&gt;&lt;/a&gt;&lt;p&gt;Gwen took little Kingston along to the &lt;a href=&quot;/113685 &quot; &gt;NRJ Music Awards&lt;/a&gt;.  This kid has got so much exposure to the industry he&#039;ll probably be producing music before he&#039;s out of diapers.  Looks like he&#039;s about to get some more experience too.  Mommy Gwen is gearing up for her North American tour which kicks off in San Diego on April 22nd.  Akon and Lady Sovereign will also be performing.  Tickets go on sale Feb. 10th.  Check out the list of &lt;a href=&quot;http://buzzsugar.com/116467&quot; &gt;tour dates for Gwen&#039;s Sweet Escape here&lt;/a&gt;!  &lt;/p&gt;
&lt;p&gt;&lt;SPAN class=&quot;inline left&quot;&gt;&lt;/SPAN&gt;&lt;/p&gt;
&lt;p&gt;For more pics just &lt;/p&gt;
read more

&lt;div class=&#039;gallery_thumbs &#039; &gt;&lt;div class=title&gt;&lt;!-- gallery teaser  --&gt;&lt;a class=&#039;photo-count popsugar-bg2 popsugar-bg-hover&#039; href=&#039;/gallery/25254&#039;&gt;View 6 Photos ›&lt;/a&gt;&lt;!-- /gallery teaser --&gt;&lt;/div&gt;&lt;ul&gt;&lt;/ul&gt;&lt;/div&gt;

&lt;a href=&quot;http://www.wireimage.com/default.asp&quot; target=&quot;_blank&quot;&gt;Source&lt;/a&gt;</description>
 <comments>http://www.popsugar.com/Get-Ready-Sweet-Escape-114429#comment</comments>
 <category domain="http://www.popsugar.com/tag/Celebrity Babies">Celebrity Babies</category>
 <category domain="http://www.popsugar.com/tag/Gwen Stefani">Gwen Stefani</category>
 <category domain="http://www.popsugar.com/tag/Kingston Rossdale">Kingston Rossdale</category>
 <category domain="http://www.popsugar.com/tag/The Sweet Escape">The Sweet Escape</category>
 <pubDate>Wed, 24 Jan 2007 11:28:41 PST</pubDate>
 <dc:creator>PopSugar</dc:creator>
 <guid>http://www.popsugar.com/Get-Ready-Sweet-Escape-114429</guid>
</item>
<item>
 <title>Gwen Going on Tour with Lady Sovereign</title>
 <link>http://www.buzzsugar.com/Gwen-Going-Tour-Lady-Sovereign-116467</link>
 <description>&lt;a href=&quot;http://www.buzzsugar.com/Gwen-Going-Tour-Lady-Sovereign-116467&quot;&gt;&lt;img  width=123 height=160  src=&#039;http://media3.onsugar.com/files/2010/05/18/5/usr/1/13839/fdc5df98-88de-4d29-b9ea-2aca1cb80851-1.large.jpg&#039; /&gt;&lt;/a&gt;&lt;p&gt;&lt;span class=&quot;inline left&quot;&gt;&lt;/span&gt;&lt;a href=&quot;http://www.gwenstefani.com/&quot; target=&quot;_blank&quot;&gt;Gwen Stefani&lt;/a&gt; just announced the dates of &lt;a href=&quot;http://www.allheadlinenews.com/articles/7006235471&quot; target=&quot;_blank&quot;&gt;her Sweet Escape Tour&lt;/a&gt;, which kicks of April 22 in San Diego and continues with 40 shows through June. Opening acts include Akon and &lt;a href=&quot;http://pitchforkmedia.com/page/news/Lady_Sovereign_to_Open_for_Gwen_Stefani#40665&quot; target=&quot;_blank&quot;&gt;UK rapper Lady Sovereign,&lt;/a&gt; which is funny because I just saw Lady Sov quoted in &lt;a href=&quot;http://rollingstone.com&quot; target=&quot;_blank&quot;&gt;Rolling Stone&lt;/a&gt; saying: &quot;This year [in music] has been rubbish. Apart from me, it&#039;s just been sh*t.&quot;&lt;/p&gt;
&lt;p&gt;I&#039;ll admit: I&#039;m not a huge fan of Stefani&#039;s new album, &lt;a href=&quot;/80074&quot; &gt;The Sweet Escape&lt;/a&gt;, either. But as a live act, she totally won me over when I saw her perform &quot;Wind It Up&quot; at the &lt;a href=&quot;http://popsugar.com/tag/Billboard+Awards&quot; &gt;Billboard Music Awards&lt;/a&gt;. The woman knows how to put on a show. To see the complete list of tour dates, &lt;/p&gt;
read more
&lt;br class=clear-both /&gt;

Apr-22 San Diego, CA - Coors Amphitheatre**
Apr-24 Fresno, CA - Save Mart Center**
Apr-25 Bakersfield, CA - Rabobank Arena**
Apr-27 Los Angeles, CA - Gibson Amphitheatre***
Apr-28 Phoenix, AZ - Cricket Pavilion 
Apr-30 Salt Lake City, UT - The &quot;E&quot; Center   
May-02 Denver, CO - Pepsi Center  
May-03 Albuquerque, NM - Journal Pavilion   
May-05 Dallas, TX - Smirnoff Music Centre  
May-06 Houston, TX - Cynthia Woods Mitchell Pavilion   
May-08 Tampa, FL - Ford Amphitheatre  
May-09 West Palm Beach, FL - Sound Advice Amphitheatre    
May-11 Atlanta, GA - HiFi Buys Amphitheatre  
May-12 Charlotte, NC - Verizon Wireless Amphitheatre  
May-14 Raleigh, NC - Alltel Pavilion  
May-15 Virginia Beach, VA - Verizon Wireless Amphitheatre   
May-17 Washington DC - Nissan Pavilion  
May-18 Holmdel, NJ - PNC Bank Arts Center   
May-20 Wantagh, NY - Nikon at Jones Beach Theatre  
May-21 Uncasville, CT - Mohegan Sun Arena  
May-23 Boston, MA - Tweeter Center  
May-24 Philadelphia, PA - Tweeter Center at The Waterfront   
May-27 Atlantic City, NJ - Borgata Hotel and Casino***
May-29 Montreal, QC - Bell Centre  
May-30 Toronto, ON - Air Canada Centre   
Jun-01 Detroit, MI - Palace of Auburn Hills  
Jun-02 Indianapolis, IN - Verizon Wireless Music Center    
Jun-04 Omaha, NE - Qwest Center  
Jun-05 St. Paul, MN - Xcel Energy Center      
Jun-07 Milwaukee, WI - Bradley Center  
Jun-08 Chicago, IL - First Midwest Bank Amphitheatre    
Jun-10 Winnipeg, MB - MTS Centre   
Jun-12 Edmonton, AB - Rexall Place  
Jun-13 Calgary, AB - Pengrowth Saddledome    
Jun-15 Vancouver, BC - General Motors Place  
Jun-16 Seattle, WA - White River Amphitheatre     
Jun-18 Sacramento, CA - Sleep Train Amphitheatre
Jun-19 San Francisco, CA - Shoreline Amphitheatre    
Jun-22 Irvine, CA - Verizon Wireless Amphitheatre
Jun-23 Irvine, CA - Verizon Wireless Amphitheatre

** Akon only
*** Lady Sovereign only</description>
 <comments>http://www.buzzsugar.com/Gwen-Going-Tour-Lady-Sovereign-116467#comment</comments>
 <category domain="http://www.buzzsugar.com/tag/Gwen Stefani">Gwen Stefani</category>
 <category domain="http://www.buzzsugar.com/tag/Music">Music</category>
 <category domain="http://www.buzzsugar.com/tag/The Sweet Escape">The Sweet Escape</category>
 <category domain="http://www.buzzsugar.com/tag/Tour">Tour</category>
 <category domain="http://www.buzzsugar.com/tag/Akon">Akon</category>
 <category domain="http://www.buzzsugar.com/tag/Lady Sovereign">Lady Sovereign</category>
 <pubDate>Wed, 24 Jan 2007 10:00:14 PST</pubDate>
 <dc:creator>BuzzSugar</dc:creator>
 <guid>http://www.buzzsugar.com/Gwen-Going-Tour-Lady-Sovereign-116467</guid>
</item>
<item>
 <title>Music Video: Gwen Stefani, &quot;The Sweet Escape&quot;</title>
 <link>http://www.buzzsugar.com/Music-Video-Gwen-Stefani-Sweet-Escape-103598</link>
 <description>&lt;a href=&quot;http://www.buzzsugar.com/Music-Video-Gwen-Stefani-Sweet-Escape-103598&quot;&gt;&lt;img  width=160 height=160  src=&#039;http://media1.onsugar.com/files/2010/05/18/5/usr/1/13839/fff60519-9859-4191-8e41-e36b83e74387.large_0.jpg&#039; /&gt;&lt;/a&gt;&lt;p&gt;&lt;span class=&quot;inline left&quot;&gt;&lt;/span&gt;Yahoo! Music today is premiering &lt;a href=&quot;http://music.yahoo.com/premieres&quot; target=&quot;_blank&quot;&gt;the new Gwen Stefani video&lt;/a&gt; for &quot;The Sweet Escape,&quot;&lt;/a&gt; the latest single off the singer&#039;s &lt;a href=&quot;/80074&quot; &gt;album of the same name&lt;/a&gt;. I like the new-wave vibe and catchy &quot;whoo-hoo! yee-hoo!&quot; refrain of this song, which was produced by Akon. But I guess I&#039;d rather listen to Gwen than watch her, because I&#039;m not crazy about the gold-drenched, Rapunzel-inspired video. Check out out the video premiere and let me know what you think.&lt;/p&gt;
</description>
 <comments>http://www.buzzsugar.com/Music-Video-Gwen-Stefani-Sweet-Escape-103598#comment</comments>
 <category domain="http://www.buzzsugar.com/tag/Gwen Stefani">Gwen Stefani</category>
 <category domain="http://www.buzzsugar.com/tag/Music">Music</category>
 <category domain="http://www.buzzsugar.com/tag/The Sweet Escape">The Sweet Escape</category>
 <category domain="http://www.buzzsugar.com/tag/Music Video">Music Video</category>
 <category domain="http://www.buzzsugar.com/tag/Akon">Akon</category>
 <pubDate>Wed, 10 Jan 2007 11:48:13 PST</pubDate>
 <dc:creator>BuzzSugar</dc:creator>
 <guid>http://www.buzzsugar.com/Music-Video-Gwen-Stefani-Sweet-Escape-103598</guid>
</item>
<item>
 <title>CD Review: Gwen Stefani, The Sweet Escape</title>
 <link>http://www.buzzsugar.com/CD-Review-Gwen-Stefani-Sweet-Escape-80074</link>
 <description>&lt;a href=&quot;http://www.buzzsugar.com/CD-Review-Gwen-Stefani-Sweet-Escape-80074&quot;&gt;&lt;img  width=160 height=160  src=&#039;http://media2.onsugar.com/files/2010/05/18/5/usr/1/13839/fff60519-9859-4191-8e41-e36b83e74387.large.jpg&#039; /&gt;&lt;/a&gt;&lt;p&gt;&lt;span class=&quot;inline left&quot;&gt;&lt;/span&gt;&lt;a href=http://www.gwenstefani.com/&gt;Gwen Stefani&lt;/a&gt; may be channeling &lt;i&gt;Scarface&lt;/i&gt;-era Michelle Pfeiffer on the cover of &lt;i&gt;The Sweet Escape&lt;/i&gt; (Interscope), but her second solo outing is squarely rooted in eighties pop, with a little bit of &lt;i&gt;Sound of Music&lt;/i&gt; thrown in. &lt;/p&gt;
&lt;p&gt;While the bizarrely alluring first single, &quot;Wind It Up,&quot; has Gwen yodeling and sampling &quot;The Lonely Goatherd,&quot; the title track (produced by and featuring Akon) is a veritable kitchen sink of new-wave references, cramming in chimey keyboards, punchy brass, tambourines, and a catchy &quot;whoo-hoo! yee-hoo!&quot; refrain. But the nostalgia doesn&#039;t end there. &quot;U Started It&quot; is a well-executed Prince homage, with its sultry vocal melody and synthesized strings, while &quot;Orange County Girl&quot; has Stefani rapping through her life story: &quot;A lot of things have changed but I’m mostly the same / These are a few  of my favorite things.&quot;&lt;/p&gt;
&lt;p&gt;But while the standout tracks on &quot;The Sweet Escape&quot; are undoubtedly unique, most of Stefani&#039;s pop/hip-hop hybrids start to sound saccharine after just a few listens. For the rest of my take, &lt;/p&gt;
read more

&quot;Now That You Got It,&quot; one of several Neptunes-produced songs on the album, is a skittish hip-hop experiment that feels grating and repetitive, while the danceable &quot;Fluorescent&quot; suffers from synthesizer overload. One of the most disappointing tracks, however, is the sugary-sweet &quot;4 in the Morning.&quot; Despite its party-all-night perspective, the somewhat generic melody could very easily be mistaken for 1990s teen girl pop. So while yodeling over hardcore rap beats may be weird, at least its edgy, and I like my Gwen with a little bit more edge.</description>
 <comments>http://www.buzzsugar.com/CD-Review-Gwen-Stefani-Sweet-Escape-80074#comment</comments>
 <category domain="http://www.buzzsugar.com/tag/Gwen Stefani">Gwen Stefani</category>
 <category domain="http://www.buzzsugar.com/tag/Music">Music</category>
 <category domain="http://www.buzzsugar.com/tag/The Sweet Escape">The Sweet Escape</category>
 <category domain="http://www.buzzsugar.com/tag/CD Review">CD Review</category>
 <pubDate>Thu, 07 Dec 2006 19:46:06 PST</pubDate>
 <dc:creator>BuzzSugar</dc:creator>
 <guid>http://www.buzzsugar.com/CD-Review-Gwen-Stefani-Sweet-Escape-80074</guid>
</item>
<item>
 <title>Gwen&#039;s a Little Teary-eyed</title>
 <link>http://www.popsugar.com/Gwens-Little-Teary-eyed-65749</link>
 <description>&lt;a href=&quot;http://www.popsugar.com/Gwens-Little-Teary-eyed-65749&quot;&gt;&lt;img  width=160 height=80  src=&#039;http://media4.onsugar.com/files/2010/05/18/5/usr/0/4075/gwen_2.large.jpg&#039; /&gt;&lt;/a&gt;&lt;p&gt;Why is Gwen crying in this artwork for her new album, The Sweet Escape?  Do you think it&#039;s because she lost to Nelly Furtado for World&#039;s Best Pop/Rock Artist at the &lt;a href=&quot;/65745&quot; &gt;WMAs last night&lt;/a&gt;?  Doubt it.  She didn&#039;t even go so she couldn&#039;t have cared that much.  And it&#039;s a good thing too because the show evidently &lt;a href=&quot;/65762&quot; &gt;wasn&#039;t that good!&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;SPAN class=&quot;inline left&quot;&gt;&lt;/SPAN&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;http://nodoubtweb.starg.com/main/sweetescapecry/&quot; target=&quot;_blank&quot;&gt;Source&lt;/a&gt;&lt;/p&gt;
</description>
 <comments>http://www.popsugar.com/Gwens-Little-Teary-eyed-65749#comment</comments>
 <category domain="http://www.popsugar.com/tag/Gwen Stefani">Gwen Stefani</category>
 <category domain="http://www.popsugar.com/tag/Nelly Furtado">Nelly Furtado</category>
 <category domain="http://www.popsugar.com/tag/The Sweet Escape">The Sweet Escape</category>
 <pubDate>Thu, 16 Nov 2006 15:57:33 PST</pubDate>
 <dc:creator>PopSugar</dc:creator>
 <guid>http://www.popsugar.com/Gwens-Little-Teary-eyed-65749</guid>
</item>
<item>
 <title>6 Pretty Pink Floral Swimsuits For Lil Girls</title>
 <link>http://www.lilsugar.com/Baby-Girl-Swimsuits-21488499</link>
 <description>&lt;a href=&quot;http://www.lilsugar.com/Baby-Girl-Swimsuits-21488499&quot;&gt;&lt;img  width=160 height=160  src=&#039;http://media1.onsugar.com/files/2012/01/04/3/192/1922664/28cdf2591c22fed9_pinksuitscover.large.jpg&#039; /&gt;&lt;/a&gt;&lt;p&gt;Planning a Winter escape to somewhere sunny and warm? &lt;a href=&quot;http://www.lilsugar.com/Best-Maternity-Swimsuits-21173096/&quot; &gt;Mama&lt;/a&gt; isn&#039;t the only one who needs a new swimsuit. Pick up one of the following pink floral suits for your littlest girls (we&#039;ll bring you boys options soon), and get ready to say &quot;bye bye&quot; to snow and cold and &quot;hello&quot; to the beach in sweet style! &lt;/p&gt;
</description>
 <comments>http://www.lilsugar.com/Baby-Girl-Swimsuits-21488499#comment</comments>
 <category domain="http://www.lilsugar.com/tag/Swimsuits">Swimsuits</category>
 <category domain="http://www.lilsugar.com/tag/kid gear">kid gear</category>
 <category domain="http://www.lilsugar.com/tag/kids swimsuits">kids swimsuits</category>
 <has-gallery></has-gallery>
 <pubDate>Thu, 09 Feb 2012 13:07:48 PST</pubDate>
 <dc:creator>Kate Stahl</dc:creator>
 <guid>http://www.lilsugar.com/Baby-Girl-Swimsuits-21488499</guid>
</item>
<item>
 <title>January&#039;s 10 Most Charming New Nail Polishes </title>
 <link>http://www.bellasugar.com/2012-New-Nail-Polishes-21243208</link>
 <description>&lt;a href=&quot;http://www.bellasugar.com/2012-New-Nail-Polishes-21243208&quot;&gt;&lt;img  width=160 height=160  src=&#039;http://media2.onsugar.com/files/2012/01/02/1/192/1922153/86c61c9c1dddde74_heart-hands.large.jpg&#039; /&gt;&lt;/a&gt;&lt;p&gt;It&#039;s January, and although where most of us live it&#039;s especially cold and dreary, in the world of nail color, it means just one thing: resort collections. That&#039;s right, this month marks the debut of bright, bold polishes meant as an escape from the Northern Hemisphere chill. So crank your heater up, grab a mai tai, and get ready for some sweet, cheerful relief in every shade from neon orange to Chanel&#039;s latest, prettiest pink.&lt;/p&gt;
&lt;p&gt;&lt;span style=&quot;font-size:10px !important;&quot;&gt;Source: &lt;a href=&quot;http://www.flickr.com/photos/krystalt/5250118517/in/photostream/&quot; onclick=&quot;trackOutboundLink(&#039;###CATEGORY###&#039;, &#039;www.flickr.com/photos/krystalt/5250118517/in/photostream/&#039;, &#039;###LABEL###&#039;)&quot; target=&quot;_blank&quot;&gt;Flickr User Krystal T&lt;/a&gt;&lt;/span&gt;&lt;/p&gt;
</description>
 <comments>http://www.bellasugar.com/2012-New-Nail-Polishes-21243208#comment</comments>
 <category domain="http://www.bellasugar.com/tag/Nail Polish">Nail Polish</category>
 <category domain="http://www.bellasugar.com/tag/Nails">Nails</category>
 <has-gallery></has-gallery>
 <pubDate>Tue, 10 Jan 2012 06:05:00 PST</pubDate>
 <dc:creator>Miriam Lacey</dc:creator>
 <guid>http://www.bellasugar.com/2012-New-Nail-Polishes-21243208</guid>
</item>
<item>
 <title>The No-Diet Trick to Reducing Belly Fat</title>
 <link>http://www.fitsugar.com/Lose-Belly-Fat-Without-Trying-20878246</link>
 <description>&lt;a href=&quot;http://www.fitsugar.com/Lose-Belly-Fat-Without-Trying-20878246&quot;&gt;&lt;img  width=160 height=160  src=&#039;http://media4.onsugar.com/files/2011/12/50/3/192/1922729/4cfccd658e3ff12c_TN.large.jpg&#039; /&gt;&lt;/a&gt;&lt;p&gt;&lt;i&gt;We are excited to share one of our fave stories from &lt;a href=&quot;http://www.shape.com/?fitsugar&quot; onclick=&quot;trackOutboundLink(&#039;###CATEGORY###&#039;, &#039;www.shape.com/&#039;, &#039;###LABEL###&#039;)&quot; target=&quot;_blank&quot;&gt;Shape&lt;/a&gt; here on FitSugar. This week &lt;b&gt;Shape&lt;/b&gt; turns to Cynthia &lt;span class=&quot;nobrand&quot;&gt;Sass&lt;/span&gt;, a registered dietitian with master&#039;s degrees in both nutrition science and public health.&lt;/i&gt;&lt;/p&gt;
&lt;p&gt;&lt;/p&gt;
&lt;p&gt;In a new study published in the &lt;b&gt;Journal of Obesity&lt;/b&gt;, researchers at the University of California, San Francisco found that mastering mindful eating and reducing stress effectively prevented weight gain, even without dieting, and that the women who experienced the greatest reduction in stress lost the most belly fat. In a nutshell, mindful eating is about being aware of your eating patterns and thoughts rather than acting on autopilot. &lt;/p&gt;
&lt;p&gt;In this study, 24 of the 47 stressed, overweight or obese women were randomly assigned to practice mindfulness, while the other 23 served as a control group. The mindful group participated in weekly sessions for nine weeks, which included an intense meditation retreat, stress reduction, learning to recognize hunger and fullness, and become more aware of taste. They were asked to spend 30 minutes a day meditating and practicing mindful eating. These women experienced significant reductions in cortisol, a stress hormone linked to an increased appetite and more belly fat, and were able to maintain their body weight while reducing belly fat. In contrast, the women in the control group continued to put on pounds and saw no reduction in cortisol.&lt;/p&gt;
&lt;p&gt;If you&#039;re like a lot of my one-on-one clients you may be thinking, &quot;I don&#039;t have 30 minutes a day to meditate!&quot; I hear you. But in my private practice I have found that a little mindfulness goes a long way. &lt;a href=&quot;http://www.shape.com/blogs/weight-loss-coach/simple-way-eat-more-slowly&quot; onclick=&quot;trackOutboundLink(&#039;###CATEGORY###&#039;, &#039;www.shape.com/blogs/weight-loss-coach/simple-way-eat-more-slowly&#039;, &#039;###LABEL###&#039;)&quot; target=&quot;_blank&quot;&gt;Check out my previous post&lt;/a&gt; about how practicing eating slowly, even just once in a while, can help raise your eating antennae. You can even practice by eating chocolate!&lt;/p&gt;
&lt;p&gt;Learn more about how chocolate helps with losing weight &lt;a href=&quot;/Lose-Belly-Fat-Without-Trying-20878246#read-more&quot; title=&quot;Read more.&quot; class=&quot;read-more&quot;&gt;after the break!&lt;/a&gt;</description>
 <comments>http://www.fitsugar.com/Lose-Belly-Fat-Without-Trying-20878246#comment</comments>
 <category domain="http://www.fitsugar.com/tag/Weight Loss">Weight Loss</category>
 <category domain="http://www.fitsugar.com/tag/community">community</category>
 <category domain="http://www.fitsugar.com/tag/shape magazine">shape magazine</category>
 <category domain="http://www.fitsugar.com/tag/Story Swap">Story Swap</category>
 <pubDate>Thu, 15 Dec 2011 04:07:27 PST</pubDate>
 <dc:creator>Shape</dc:creator>
 <guid>http://www.fitsugar.com/Lose-Belly-Fat-Without-Trying-20878246</guid>
</item>
<item>
 <title>Top 100 Workout Songs</title>
 <link>http://www.fitsugar.com/Top-100-Workout-Songs-1851867</link>
 <description>&lt;a href=&quot;http://www.fitsugar.com/Top-100-Workout-Songs-1851867&quot;&gt;&lt;img  width=160 height=160  src=&#039;http://media1.onsugar.com/files/2011/11/45/5/192/1922729/7458335b8aa27659_tn.large.jpg&#039; /&gt;&lt;/a&gt;&lt;p&gt;I&#039;m one of those people who has to listen to music when working out. The snappy fast beats inspire me to push harder, especially up hills or in the last five minutes of my workout. If you can&#039;t get through a cardio session without tunes, and your playlists are feeling a little blah, check out this &lt;a href=&quot;http://www.fitnessmagazine.com/workout/music/popular-playlists/reader-favorites-top-100-workout-songs/&quot; onclick=&quot;trackOutboundLink(&#039;###CATEGORY###&#039;, &#039;www.fitnessmagazine.com/workout/music/popular-playlists/reader-favorites-top-100-workout-songs/&#039;, &#039;###LABEL###&#039;)&quot; target=&quot;_blank&quot;&gt;list of the Top 100 Workout Songs compiled by Fitness magazine&lt;/a&gt;. You&#039;re sure to find some new songs to add to your iPod.&lt;/p&gt;
&lt;p&gt;&lt;/p&gt;
&lt;p&gt;Keep reading to &lt;a href=&quot;/Top-100-Workout-Songs-1851867#read-more&quot; title=&quot;Read more.&quot; class=&quot;read-more&quot;&gt;hear which tunes made it to the top of the list.&lt;/a&gt;</description>
 <comments>http://www.fitsugar.com/Top-100-Workout-Songs-1851867#comment</comments>
 <category domain="http://www.fitsugar.com/tag/motivation">motivation</category>
 <category domain="http://www.fitsugar.com/tag/top 100 workouts songs">top 100 workouts songs</category>
 <pubDate>Sat, 12 Nov 2011 18:30:47 PST</pubDate>
 <dc:creator>FitSugar</dc:creator>
 <guid>http://www.fitsugar.com/Top-100-Workout-Songs-1851867</guid>
</item>
</channel>
</rss>

