Whether you're just traveling one town over or you scheduled a sunny reprieve from your snowy Winter, this long holiday weekend can be a time to rest and relax. But finding time for R&R doesn't mean you have to give up any healthy goals you've made. Here's how to have a healthy getaway this weekend. Pack something fitnessy: You don't have to devote all of your precious suitcase space to Read more

It's tempting to make a beeline for the resort pool when you first reach your hotel, but there are a few things you should try to do first if you want to make the most of your vacation. Stay healthy, prepared, and adventure-ready by performing these four must-dos as soon as you arrive. Cozy up to the concierge. Before you race to your room, take the time to meet with the concierge and gather Read more

All good things come to an end, and that includes vacation as well. Settling back into work is hard especially when you're missing the sun and sand or whatever you immersed yourself in during your travels, but the vacation bliss doesn't have to end. It's said that people reap more benefit from multiple short vacations rather than one long one, because we derive most of the pleasure of our trip Read more

I love a beach vacay, but after two days of lounging on the sand I am itching to move. Many beach towns have bike shops that rent to tourists, but I give the beautiful (and heavy) cruisers a pass and rent a road bike — at some stores you can arrange a rental for an entire week. Almost as important as packing your cycling shorts (riding with a chamois keeps everyone happy) is to bring your Read more

Whether you're jet-setting out of town to beat the heat or searching for it, Summer vacation can mean a few dehydrating, monotonous, or stressful hours on an airplane before you reach your rest and relaxation destination. If you're gearing up for a long flight, make sure you're prepared so you can make those hours as healthy as they can be. Before you go on vacation, read these tips to make sure Read more