Insanely addictive.
Ashtanga is one of my favorite forms of yoga because it's fast-paced, fluid, and each class follows the same sequence, so you always know what to expect once you have a few classes under your capris. It's also really intense, and some aspects of it can be a real turn-off to people. Before you head to your first ashtanga class, here are some things you'll be glad you know. 1. You'll Probably Be Read more
If you're a runner, cyclist, skier, rider, climber, swimmer, or have a Type A, high-energy, can't-sit-still kind of personality, sign yourself up for Ashtanga yoga. This type of yoga is challenging, quick-paced, and just the thing to open your tight hamstrings, hips, and shoulders. Before heading to your first class, here are some things you should know. It's Hot I'm not talking Bikram-yoga hot, Read more
This next pose called Intense East is the fourth pose in Ashtanga Yoga's Primary Series. It strengthens and stretches your shoulders simultaneously, and also works your bum and hamstrings. If you've done the Pilates move called Reverse Plank, then this will be a cinch. Sanskrit Name: Purvottanasana English Translation: Eastern Intense Stretch Pose Also Called: Intense East or Upward Read more
After a run, this is one of the poses I always do to stretch out my lower back, shoulders, and hamstrings. I stay in this pose for a good 5 minutes, allowing the backs of my legs to slowly relax and loosen up. It's easy to do, but can be really intense, so ease into it in the beginning. Sit on the floor with your legs out in front of you (about 3-4 feet between your heels). Sit up nice and Read more
