The mood of the Grammy Awards was a bit somber this year in the wake of Whitney Houston's shocking death, but the show went on, and the statues were all handed out to the winners. Adele owned the night, picking up multiple awards, including those for record of the year, album of the year, and song of the year. Plenty of other folks received Grammys too, including Kanye West, The Foo Fighters, Read more

Sometimes, you start your run with the best intentions, only to be thwarted by recurring cramps and a headache that zaps all your energy. If you've experienced these nagging annoyances when you run, here are some tips for preventing pain and coping with it when it happens during your workout. Headache: Often, a pounding headache that comes on during a run is due to inadequate water intake. Your Read more

Adele answers her critics and talks body image and cleavage — Blisstree Before your workout, to eat or not? — Real Simple Get inspired by celeb before and after weight-loss pics — Shape Get a leg up! Three steps to stronger thighs — HuffPost Health and Fitness SFO just got a little more chill: yoga room opens at airport — Newser A handful of ways to lose weight at Walmart — Read more

We're happy to present this excerpt from one of our favorite sites, YourTango. Once again, February 14th is right around the corner. And this year, for whatever reason, you don't have a Valentine to call your own. You may be single or separated, divorced or widowed. Unfortunately, so many of us who find ourselves in this situation fall into feelings of deep inadequacy and despair. We tell Read more

We are excited to share one of our fave stories from Shape here on FitSugar. Over the weekend, I saw a photo of a female celebrity (who is in a relationship with a male celeb) leaving a café with the caption, "Baby bump?" and I had to refrain myself from shouting out loud, "Come on, can't a girl eat without the world thinking she's having a baby?!" The truth is having a perfectly flat stomach Read more

Glee goes Latin this week when guest star Ricky Martin stops by to shake it and teach Mr. Schue a thing about Spanish (which, despite being a Spanish teacher, he does not know). A couple more people find out about Finn and Rachel's engagement, though Mercedes and Sam are still far more unclear about their relationship. Sue also announces a highly frightening desire to be a mother while clawing at Read more

Lucky magazine is one of our favorite sources for great shopping tips. We're thrilled to share this fabulous story on getting the right fit for your work pants from our friends at Lucky! By definition, they’re not going to seem as fun as your red jeans or printed pants. But sensible and professional as they might be, there's no reason your work trousers shouldn’t be every bit as Read more

It may have been developed for the Navy SEALs, but you don't have to be in secret-weapon shape to work out with TRX. The concept of the TRX suspension training is pretty basic: you use two cables on your feet or hands to partially suspend your body and use your own body weight as resistance. The muscle groups you work as well as how hard you work them all depend on the positioning of your body on Read more