Insanely addictive.
Sometimes, you start your run with the best intentions, only to be thwarted by recurring cramps and a headache that zaps all your energy. If you've experienced these nagging annoyances when you run, here are some tips for preventing pain and coping with it when it happens during your workout. Headache: Often, a pounding headache that comes on during a run is due to inadequate water intake. Your Read more
Adele answers her critics and talks body image and cleavage — Blisstree Before your workout, to eat or not? — Real Simple Get inspired by celeb before and after weight-loss pics — Shape Get a leg up! Three steps to stronger thighs — HuffPost Health and Fitness SFO just got a little more chill: yoga room opens at airport — Newser A handful of ways to lose weight at Walmart — Read more
We are excited to share one of our fave stories from Prevention here on FitSugar! This sweet treat may also boost brainpower, help you relax, and more! By Mara Betsch, Prevention Show your heart some love this Valentine’s Day by nibbling a few chocolates — and making them a regular treat throughout the year. A recent study found that those consuming the highest levels of chocolate had a 37 Read more
Today's red-carpet lesson? You can never go wrong with what you know. At the London-held BAFTA awards, a sea of glammed-up celebs donned gorgeous gowns that showcased understated elegance, gilded excellence, and monochromatic-chic silhouettes. Michelle Williams stuck with her go-to black-and-white palette in a sleek bespoke H&M gown, Viola Davis accentuated her fabulous figure and toned arms Read more
This week in PopSugarTV, Yum got in the Valentine's Day spirit by sharing the recipe for engagement chicken. Meanwhile, in NYC, Fab went behind the scenes at Fashion Week, getting Jenni Kayne's styling tips and sharing an interview with Max Azria of BCBG. Fit showed us how to get Lady Gaga's booty with her trainer Harley Pasternak and Bella Read more
Jennifer Aniston is turning 43 tomorrow (and honestly, we want whatever she's having because she doesn't look a day over 30). Even though she's best known for her days as fashion-obsessed Rachel Green on Friends, Jen has since made her name in the film world and has also been attached to some of the hottest guys in Hollywood. She always turns heads on the red carpet, opting for fitted Read more
New study links spanking to future aggressive behavior — Parenting Five reasons not to regret your embarrassing tattoo — The Stir Guess which celeb mom is the first to push the Origami? — Celebrity Baby Scoop Nickelodeon to launch new Franklin and Friends program — Celebrity Baby Blog Is a cake the right way to find out if it is a boy or a girl? — FitPregnancy The best baby-making Read more
We are excited to share one of our fave stories from Shape here on FitSugar. Over the weekend, I saw a photo of a female celebrity (who is in a relationship with a male celeb) leaving a café with the caption, "Baby bump?" and I had to refrain myself from shouting out loud, "Come on, can't a girl eat without the world thinking she's having a baby?!" The truth is having a perfectly flat stomach Read more
If you love to eat, losing weight can seem so structured, you immediately get frustrated and grab the first decadent food you can find. Even though there are some very specific guidelines that can help you reach your goal faster, there's no one-size-fits-all weight-loss plan for everyone. Here are five rules you can bend and still drop pounds from the scale. No Cheesecake, Wine, or French Read more
Lucky magazine is one of our favorite sources for great shopping tips. We're thrilled to share this fabulous story on getting the right fit for your work pants from our friends at Lucky! By definition, they’re not going to seem as fun as your red jeans or printed pants. But sensible and professional as they might be, there's no reason your work trousers shouldn’t be every bit as Read more
