Sometimes, you start your run with the best intentions, only to be thwarted by recurring cramps and a headache that zaps all your energy. If you've experienced these nagging annoyances when you run, here are some tips for preventing pain and coping with it when it happens during your workout. Headache: Often, a pounding headache that comes on during a run is due to inadequate water intake. Your Read more

We are excited to share one of our fave stories from Prevention here on FitSugar! This sweet treat may also boost brainpower, help you relax, and more! By Mara Betsch, Prevention Show your heart some love this Valentine’s Day by nibbling a few chocolates — and making them a regular treat throughout the year. A recent study found that those consuming the highest levels of chocolate had a 37 Read more

We are excited to share one of our fave stories from Shape here on FitSugar. Over the weekend, I saw a photo of a female celebrity (who is in a relationship with a male celeb) leaving a café with the caption, "Baby bump?" and I had to refrain myself from shouting out loud, "Come on, can't a girl eat without the world thinking she's having a baby?!" The truth is having a perfectly flat stomach Read more

If you love to eat, losing weight can seem so structured, you immediately get frustrated and grab the first decadent food you can find. Even though there are some very specific guidelines that can help you reach your goal faster, there's no one-size-fits-all weight-loss plan for everyone. Here are five rules you can bend and still drop pounds from the scale. No Cheesecake, Wine, or French Read more

Must make: Jim Lahey's no-knead pizza dough — Food52 PETA asks Michelin to not award stars to eateries that serve foie, shark's fin — HuffPost Food Voting begins today for Best New Pastry Chef — Food & Wine Barrel-aged vinegar's so hot right now — Food Republic Guess what? Single-serving K-cup coffee is wildly expensive — Eater Judging Walmart's new "Great For You" icon — NPR Read more

Food & Wine magazine's quest for the People's Best New Chef is over, and a winner has been declared: Jamie Bissonnette of Coppa in Boston, MA, has won the popular vote. "It's fantastic that Jamie, who champions offal and serves calf's brain ravioli and blood sausage pepperoni pizza, has such a huge following," Food & Wine editor in chief Dana Cowin said in a statement. The other Read more

We're thrilled to present this smart Kiplinger story here on Savvy! Saving doesn't come easily for us young adults. Entry-level salaries don't give you a lot to work with. And, well, we also tend to spend what we make — and then some — on the latest gadgets and flashiest fashions. But don’t worry. We’re not doomed to frivolity and the wreckage it can make of our finances. Here's how you Read more

This week in PopSugarTV, we went behind the scenes on some of our favorite films, fashion lines, and food. Yum took a peek inside the kitchen of one of the world's best steakhouses to bring us the famous recipe for Morton's Porterhouse. Bella tried out the new Hunger Games nail polish collection and showed us the benefits of facial oils. Fab showed us how to wear florals like Emma Roberts and Read more

In terms of calories consumed in one day, the Super Bowl Sunday spread is only bested by the Thanksgiving feast. Being that the game comes but once a year, many sports fans go all out, consuming a variety of spicy snacks — chili, buffalo wings, salsa — along with beer, pizza, and dips. All that food can lead to digestive disaster. If you're suffering from heartburn, here's how to get Read more