Sometimes, you start your run with the best intentions, only to be thwarted by recurring cramps and a headache that zaps all your energy. If you've experienced these nagging annoyances when you run, here are some tips for preventing pain and coping with it when it happens during your workout. Headache: Often, a pounding headache that comes on during a run is due to inadequate water intake. Your Read more

Nine Valentine's Day gifts for yourself — Stylelist Is this the best Taylor Swift has ever looked? — Styleite Get your legs super smooth for V-Day — The Frisky Gorgeous hair at any age — Real Simple Olivia Palermo gets a fragrance endorsement deal — Refinery 29 Eep! True beauty horror stories — Beautylish See the perfect smoky eye at Derek Lam — The Cut Is nail art passe? — Glo Read more

Adele answers her critics and talks body image and cleavage — Blisstree Before your workout, to eat or not? — Real Simple Get inspired by celeb before and after weight-loss pics — Shape Get a leg up! Three steps to stronger thighs — HuffPost Health and Fitness SFO just got a little more chill: yoga room opens at airport — Newser A handful of ways to lose weight at Walmart — Read more

Lucky magazine is one of our favorite sources for great shopping tips. We're thrilled to share this fabulous story on getting the right fit for your work pants from our friends at Lucky! By definition, they’re not going to seem as fun as your red jeans or printed pants. But sensible and professional as they might be, there's no reason your work trousers shouldn’t be every bit as Read more

We are excited to share one of our fave stories from Prevention here on FitSugar! By Cristina Goyanes, Prevention It’s no wonder your friends aren’t available to hang out on Sundays in the Fall and Winter — according to a 2005 Gallup Poll, 64 percent of Americans claim to be professional football fans, and as of 2010, women make up 44 percent of the NFL fan base. Being a sports fan Read more

We're happy to present this article from one of our favorite sites, Real Beauty. When trying to create a natural, sunless tan on your body, mistakes are expected and accepted. If things go too awry, you can just opt to wear pants until the color wears off. Bronzer or self tanner: which is right for you? But a botched fake tan on your face? Completely out of the question. Here, five foolproof Read more

Victoria Beckham dishes on her insecurities and new baby girl Harper — Fashionista Adriana Lima stars in one of the sexiest Super Bowl ads we've ever seen — Styleite Tavi will sing Neil Young cover live at Fashion Week — The Cut Why the awesome Bill Cunningham documentary didn't get nominated for an Oscar — The Daily Beast Five sweet dresses to snag for under $50 — The Budget Read more

You splurged on $70 capris, but since they make such a difference in the way you feel during workouts, you'll never go back to cheapo clothes again. Because you've shelled out a lot of dough for these items, it's best to know how to take care of your workout clothes so they'll last. Always check the label or the brand's website for care instructions, and to answer a few common concerns about Read more

Wedding style inspiration from Beyoncé, Britney, and more! Video: go behind the scenes of Vanity Fair's gorgeous Hollywood Issue! Game on: healthy Super Bowl chili recipes Get your craft on! Fun Valentine's Day projects for tiny tots How well do you know your Fashion Week catwalkers? Try an Italian dish for your next cozy Winter meal Video: Find out why you'll fall in love with facial Read more

Kate Young talks about dressing Michelle Williams — Stylelist Kendall and Kylie Jenner score a Teen Vogue cover — Fashionista Scott Schuman teaches us (and Tiffany) how to keep a relationship alive — Styleite A head for fashion: see all of Kate Middleton's best hat moments — The Daily Beast How much it costs to send a celebrity down the red carpet — The Cut Less is more: Stella Read more