For many who have stuck to their healthy ways all week long, the weekend is a time to loosen up the reigns a little, ignore weight-loss rules, and indulge in some high-calorie Cinco de Mayo goodness. If you're not careful though, an entire weekend of living it up could make you gain the pounds you've worked so hard to keep off all week. Here are some ways to splurge a little this weekend and not Read more

Firing up the barbecue doesn't have to be a production of epic proportions; there are measures that can be taken, just like in any other cooking method, to have something on the table in under 30 minutes. Make inexpensive Summer corn the star of the meal as the fresh topping on a wheat pizza, utilizing pantry staples like canned black beans, barbecue sauce, and smoked mozzarella to play Read more

If your child has been diagnosed with a food allergy, you know both cooking at home and dining out can quickly become a challenge. Since healthy eating begins at home, and eating at home begins at the grocery store, we turned to Amie Valpone of The Healthy Apple for some advice on how to stock your pantry for success, whether you're dealing with food allergies or just want to take a cleaner Read more

Get your daily fiber fix with this Southwestern quinoa salad recipe from FitSugar reader For the Love of Fiber. She shared it with us in our Healthy Recipe Group in the Fit Community. This salad takes quinoa to the next level, and has been known to turn quinoa haters into ambassadors. Learn how to make this recipe after the break! Read more

FitSugar reader For the Love of Fiber shared this turkey chili recipe in our Healthy Recipe group. After Thanksgiving, my good friend, a girl who literally didn't know how to boil water, sent me this recipe, using her turkey leftovers. I loved the idea of pulled turkey and her fiberlicious add-ins, so had to feature it. See the recipe after the break! Read more

What's the best way to prepare pork? If you ask Yoo Eatz, the answer is clear: as slow-cooked oregano and orange-inflected carnitas. Ah, pork. Be it crispy golden tonkatsu, softly simmered chile verde, or even a perfectly pan-fried chop, I can't get enough of the other white meat. At the forefront of my porcine passion: carnitas: that tender, flavorful pork crisped at the edges by a hot bath in Read more

We are excited to share one of our fave stories from Shape here on FitSugar. After a week of spartan lunches, rigorous workouts, and sleep-depriving presentations, it's easy to feel you've earned a happy hour margarita and a plate of cheesy nachos. But topping off a tough week in this way can undo all your hard work and even pack on the pounds. According to a study from the University of North Read more

Senior Editor Annie is embarking on Dr. Frank Lipman's two-week Cleanse to detox her system. No caffeine, sugar, bread, or booze allowed. Here's how it's going. Day one of the cleanse started out beautifully. I was motivated! I was taking control of my health! I was . . . hungry. Normally, I eat fruit and a hard-boiled egg before going to the office. On the detox, however, I was allowed only two Read more

Next time you're in the mood for some Latin cooking, branch out with this sweet and sour Costa Rican tilapia recipe, courtesy of Cooking in Pajamas. Even those people who do not like fish will love this recipe! There is not a hint of "fishy-ness" in this dish. Tilapia is a beautiful, meaty, yet mild fish. By marinating it in a flavorful mix of citrus juices, cilantro and garlic, you are adding Read more