No excuses for getting bored with green or black tea with these tips to jazz up your tea. Congrats to the Boston Marathon winners — a US woman made the podium. Healthy recipes to use up all those hard-boiled eggs. So get crackin'! When to work out? The pros and cons of exercising mornings, afternoons, or evenings. Get down like Gwyneth and boogie to her workout tunes. Get inspired by Read more

A common suggestion to lose weight is to eat salads for meals. While the fresh veggies are healthy and delicious, the tasty toppings of cheese and nuts can add hundreds of extra calories. Your simple salad could end up containing half a day's worth of calories! Check out the list of popular salad toppings below, and be extra aware that the more toppings you add, the more calories are going into Read more

We are pumped to share one of our favorite stories from Health.com here on our site. By Tina Haupert Cravings — we all get them. If you asked me what foods I typically crave, I can always reel off a number of items without hesitation: chewy oatmeal raisin cookies, cheesy loaded nachos, dark chocolate with sea salt, a malty ale . . . just to name a few. While trying to eat better and lose Read more

Dairy products aren't the only choices when it comes to high-protein snacks. If you're eating a diet minus milk, or you just want a low-cal snack that's high in protein, check out these 150-calorie snacks that don't contain a drop of dairy. One serving of spicy roasted chickpeas (one fourth of this recipe: 134 calories, 5.6 grams protein Twenty-one raw almonds: 146 calories, 5.4 grams Read more

We are excited to share one of our fave stories from Fitness Magazine here on FitSugar! Don't you ever wish you could take a peek in the pantry or gym of the fitness and diet pros you see on TV to see if they really practice what they preach? We do, too! That's why we asked Jillian Michaels, celebrity personal trainer, author, motivational expert, and soon-to-be mom (!), to share her top snack Read more

If you're gluten-free, noshing on the usual snacks of crackers and cheese or PB on whole wheat toast are out, but here are 10 delicious and nutritious snacks — all free of wheat, rye, oats, and barley — and all under 150 calories. One small Asian pear (51 calories) with one organic mozzarella cheese stick (80 calories): 131 calories One Lundberg Organic Brown Rice Cake (70 calories) topped Read more

Breakfast may be known as the most important meal of the day, but it's also my favorite. There's always something to satisfy my taste buds whether it's sweet or savory, warm or refreshing. Since I love fruit, yogurt, oatmeal, eggs, and pancakes so much, I wouldn't even dream of skipping out on breakfast, but I know many people who do in order to lose weight. If calories are on your mind, check Read more

While it's a bit strange that a holiday associated with a bunny also includes eggs, it's one of the reasons I love Easter so much. Even if you don't have kids, dyeing eggs is a fun activity to do with friends — any excuse to be social is a good one! After the celebration is over I often see a lot of eggs going to waste, but instead of throwing them out why not keep them? Since hard boiled eggs Read more

Celeb trainer Valerie Waters has helped many clients prep for roles and the red carpet, including Jennifer Garner and Jessica Biel. With the Oscars just around the corner, I sat down with Val to learn some of her tips on getting ready for a big event. Funny enough we spent most of our time talking about food — Valerie freely admits she is not a dietitian and calls herself a food coach. And Read more