Beyond being a professional triathlon competitor, Brendan Brazier has covered his nutritional bases. Brendan's the creator of the "Thrive Diet," a nutritional plan to improve performance and recovery and has developed Vega shakes, a line of nutrient rich vegan protein shakes. He regularly tours the US to give speeches about how to have optimal health. The author of two books, Brendan will Read more

It's been so hot out, no wonder you crave an enormous cool and creamy ice cream cone. Before you lick your way out of your bikini body, check out these sweet Summer treats — all for 200 calories or fewer. Two cups of watermelon: 92 calories Edy's Strawberry Fruit Bar: 80 calories One small bag of cotton candy: 180 calories Eight ounces of an almond berry banana yogurt smoothie: 154 Read more