Insanely addictive.
I love a workout that makes me sweat — it means I'm helping my heart stay healthy and burning calories at the same time. But a sweaty workout does have its downside. Here's how to manage your sweat while you work out. Save your pores: You know to towel off after a particularly grueling workout, but it's also important to have a clean face before you start your workout; sweating through dirt Read more
Having killer workout gear can help motivate you to stick with a routine, but that doesn't mean you have to invest in an all-Lululemon wardrobe. If you're looking for activewear that's cute, cheap, and somewhere in between a ratty old t-shirt and whole-paycheck performance wear, here are five inexpensive options. Old Navy: The retailer known for cheap basics has an activewear line that also lays Read more
New year, new beginnings, new workout clothes. Expanding or updating your workout wardrobe can be an important step in keeping you motivated; cute and functional clothes make working out that much more fun. If your exercise duds are in need of a refresh, check out some of these new and fashionable exercise apparel options! Read more
A serious workout often leads to a sweaty, red-faced, frizzy-haired aftermath, but that doesn't mean that no one wants to look cute while exercising. That can mean anything from putting on just a touch of waterproof mascara in the locker room to feeling like everyone else at your gym is competing in a beauty pageant (full-face makeup, wild out-there workout clothes — you've seen them). I don't Read more
Black leggings? Check. Cute tank top? Check. These are musts when it comes to taking a yoga class, but aside from these clothes you shouldn't wear to yoga class, check this list to find out what else you shouldn't put on. Lotion: Slathering on hand lotion is something we do every day, but be careful not to put it on right before a yoga class. As soon as you begin to sweat, your hands will Read more
You've got the enthusiasm, the time, and the cute workout gear, and now you're ready to hit the gym. Don't ruin your workout by doing these big preworkout no-nos. Cold stretching: Yes, you're supposed to warm up before you work out, but stretching muscles when they're cold can lead to injuries and poor performance. Instead, warm up with five minutes of light cardio or start off slow for the Read more
Everything a mama-to-be reads says that her workout routine shouldn't stop the minute she gets pregnant. In fact, keeping active during pregnancy has tons of benefits, as long as the mama listens to her body and gets the OK from her doctor. My OB gave me the thumbs-down for my favorite workout, hot yoga, but encouraged me to continue a regular yoga practice, which helped me feel healthy and Read more
Celebrities spend thousands of dollars to work one-on-one with trainers like Tracy Anderson and Harley Pasternak. This year, we got the star treatment and chatted with a host of celeb trainers about what it takes to be healthy and fit. Keep reading to see what some of their best advice was this year! Tara Stiles on letting go: From mastering a pose to worrying about slipping on your mat, yoga Read more
Going for an outdoor run or bike ride when it's 40 degrees outside might not seem like your idea of a good time. The treadmill offers warmth, but exercising outdoors breaks up the monotony of the gym, increases calorie burn, and can also help performance increase. Follow these cold-weather tips for exercising outdoors, and you'll find that Winter workouts aren't as daunting as you think. What Read more
Between the encouragement among the contestants and the life-changing before-and-after shots that flash on the screen, there's a reason why The Biggest Loser gets your emotions going. The show is a positive, supportive look at the struggles people face with diet and exercise. The new book by the show's host Alison Sweeney, The Mommy Diet ($14), is no different — it's chock-full of support and Read more
