New year, new beginnings, new workout clothes. Expanding or updating your workout wardrobe can be an important step in keeping you motivated; cute and functional clothes make working out that much more fun. If your exercise duds are in need of a refresh, check out some of these new and fashionable exercise apparel options! Read more

Everything a mama-to-be reads says that her workout routine shouldn't stop the minute she gets pregnant. In fact, keeping active during pregnancy has tons of benefits, as long as the mama listens to her body and gets the OK from her doctor. My OB gave me the thumbs-down for my favorite workout, hot yoga, but encouraged me to continue a regular yoga practice, which helped me feel healthy and Read more