Insanely addictive.
Dancing is a great way to let loose, work up a sweat, and have some fun with friends on a Friday night. And if you've got an upcoming wedding in the works, you may already be choreographing a grand wedding entrance or taking lessons to perfect your first dance as a married couple. The good news is, one hour of dancing can burn around 266 calories, so whether you're enrolled in a class or out Read more
Scream 4 actress Emma Roberts opened up to Women's Health about her workout of choice — pole dancing! Emma is on the April cover. "I started taking [pole dancing] classes with friends as a way to both work out and hang out. You don't realize how much upper-body strength you need. It's also a good way to build confidence." Emma isn't the only actress to stay in shape by pole dancing — Amy Read more
Season eight of So You Think You Can Dance is on! The top 20 took the stage to compete for the first time, with the 10 girls and 10 boys paired off with each other. After the couples drew styles and choreographers, we finally got to really see what the contestants can do. I'm so excited to have the show back, and I'm ready to break down all the first-round performances. Check out the Read more
For some celebs, Dancing With the Stars isn't just about competing, it's life changing. Kelly Osbourne, arguably the show's most well-known transformation, lost over 40 pounds during her time on DWTS. It wasn't easy either; Kelly dropped the weight through a combination of dance rehearsals, additional exercise, and a change in diet. Over a year later, the changes have stuck and Kelly is looking Read more
The mood of the Grammy Awards was a bit somber this year in the wake of Whitney Houston's shocking death, but the show went on, and the statues were all handed out to the winners. Adele owned the night, picking up multiple awards, including those for record of the year, album of the year, and song of the year. Plenty of other folks received Grammys too, including Kanye West, The Foo Fighters, Read more
Here's how Glee will honor Whitney Houston this week — BuddyTV Find out the status of Houston's final film Sparkle — NextMovie Get the full list of this year's BAFTA winners — Rotten Tomatoes The Grammy ratings almost broke their own record — Zap2It The worst mistakes in romantic movies — Moviefone Find out who's rumored to compete on the next season of Dancing With the Stars — Read more
Ask GOP presidential candidate Rick Santorum why women shouldn't be allowed to serve in combat roles, and he will give you various reasons. First off, a man's emotions. Santorum believes men will try to save their fellow female soldiers, explaining this weekend: "instead of focused on the mission, they may be more concerned about protecting someone who may be in a vulnerable position, a woman in Read more
Rihanna and Coldplay totally knocked their Grammy performance out of the park when it came on about one third of the way through the big show this evening in LA. Rihanna kicked things off with a solo rendition of "We Found Love," which she accompanied with her signature super sexy dance moves. She then teamed up with Coldplay for a medley of their songs, starting with "Princess of China" which Read more
Gisele Bundchen busted a move with the locals during a recent visit to Kenya! Gisele visited the village with Practical Action, an organization that brings sustainable energy to areas stricken by poverty. We've got the footage of Gisele dancing in today's PopSugar Rush. Read more
In support of First Lady Michelle Obama's Let's Move campaign — an initiative to help get America's children healthier through fitness and improved diets — Beyoncé recently rolled out her "Let's Move" music video to schools across the country to encourage students to learn the entire dance routine and perform it on May 3 in a "dance off." Meanwhile, yesterday at the White House, Mrs. Obama Read more
