Who says you have to stay connected 24/7? Taking some time off to detox from your digital life may be hard, but it could also be good for your health and well-being. While some people use Facebook, Twitter, and other forms of social media to stay in touch with friends, others can't step away for five minutes without losing their minds. Are you one of them? Daniel Sieberg, author of The Digital Read more

We are excited to share one of our fave stories from Prevention here on FitSugar! By Cristina Goyanes, Prevention It’s no wonder your friends aren’t available to hang out on Sundays in the Fall and Winter — according to a 2005 Gallup Poll, 64 percent of Americans claim to be professional football fans, and as of 2010, women make up 44 percent of the NFL fan base. Being a sports fan Read more

If admitting that you're addicted to your social networks isn't enough, a new book by technology reporter Daniel Sieberg called The Digital Diet ($11), wants you to admit and remedy your tech addiction (you know you have one). While technology is becoming completely integrated into our modern lifestyles, it's not always good to block out the world around you while you tweet, post to Facebook, Read more