A Sweet and Salty Memorial Day Menu


Updated 05/25/12 12:01 PM · Posted by · 0 comments

Memorial Day Menu

Since Memorial Day signals the unofficial start of Summer, why not kick off the sunny season with good friends and good food? Whether you're planning a low-key backyard barbecue or an all-out holiday feast, we've gathered some delicious recipes to help you host a fun, festive party for your pals. From salty grilled chicken to sweet cherry pie, here are 11 tasty dishes to try on Memorial Read more

How to Curb Salt — but Not Flavor — in Your Cooking


Updated 05/23/12 6:30 PM · Posted by · 4 comments

How to Cook With Less Salt

By now you're probably familiar with MyPlate, the government's new food pyramid replacement; in case you hadn't heard, based on the updated guidelines, Americans are consuming far more sodium than they should. And new research suggests that overconsumption of salt affects cognitive function. High blood pressure, water retention, and stupidity? That's too much to bear. The good news is that there Read more

Dig Into Sasha and Malia Obama's Favorite Cauliflower Mac and Cheese


Updated 05/24/12 9:45 AM · Posted by · 2 comments

Michelle Obama Cauliflower Mac and Cheese Recipe

In honor of next week's release of Michelle Obama's cookbook, American Grown, we baked up something sweet, and now we're onto another one of America's favorite comfort foods, mac and cheese. I was initially a little wary of this version because it didn't call for making a roux, which gives most mac and cheese recipes that creamy, hearty texture. In the first lady's recipe, you simply stir Read more

3 Gluten-Free Make-Ahead Snacks to Satisfy Salty Cravings


Updated 05/18/12 5:52 PM · Posted by · 0 comments

Gluten-Free Salty Snack Recipes

When you're craving something salty, crackers and pretzels are a popular choice, but they're not an option if you're avoiding gluten. You could buy pricey gluten-free alternatives, but they're not exactly the healthiest snacks. Here are three salty snacks you can prep ahead of time that are free of wheat, barley, oats, and rye. Gluten-Free Quinoa Pizza Bites Made with cooked quinoa, gooey Read more

Inspiring Lunches: Lovely Little Bentos


Updated 05/22/12 4:52 PM · Posted by · 4 comments

Pretty Bento Designs

When I pack my next day's lunch at 11 p.m. the night before, the last thing I consider is what it looks like. Sandwiches get shoved in plastic bags, and leftovers are unceremoniously crammed into old Tupperware. But making Japanese bento is not just about delicious food; it's about harmonious construction and pretty presentations. We turned to the marvelous bento designs of Flickr user gamene to Read more

How I Learned to Love Tuna


Updated 05/17/12 9:40 AM · Posted by · 3 comments

Tuna Packed in Oil

Growing up, I never went through a picky stage, and today there is nothing that I wouldn't taste — except for one fishy thing. As a small child, my mother claims I gorged on tuna fish with no hesitation, but for some inexplicable reason, things took a very different turn. It's been a family mystery ever since. I recently moved in with a new roommate and felt confident that, when it came to all Read more

6 On-the-Go Snacks For Kids With Food Allergies


Updated 05/16/12 3:52 PM · Posted by · 0 comments

Traveling With Kids With Allergies

When your kids' food allergies rule out fast-food stops and airport kiosks as travel-day options, what's a mom to do? "Plan ahead!" says Amie Valpone of The Healthy Apple. Through her clean eating consulting business, Amie helps Manhattan moms come up with manageable, delicious solutions for dealing with food allergies from gluten to lactose intolerance, nut allergies, and more, both on the go Read more

6 Handy Tips For Packing Work Lunches


Updated 05/15/12 9:54 AM · Posted by · 4 comments

Bringing Lunch to Work Tips

Bringing lunch to work every day sure does save more than a few bucks and keeps you healthy at the same time. It's such an easy everyday saving trick, and it's a great option for those trying to cut costs on their daily expenses. Here are a few tips that get me through the week. Mental Meal Plan: What do you want to eat for the rest of the week? Give it some thought before you make a trip to Read more

5 Creative Ways to Utilize Cream Cheese


Updated 05/16/12 12:36 PM · Posted by · 1 comment

How to Use Cream Cheese

While there's nothing tastier than a big schmear of cream cheese on a freshly toasted bagel, this tasty spread can multitask in some amazing ways. Whether you're going for something savory or sweet, cream cheese can add a layer of delicious decadence that won't go unnoticed by the people who love to chow down on your food. Ready to get inspired? Here are five creative ways to make the most of the Read more

Our (Yummy, Guilt-Free) Lunch With Jillian Michaels


Updated 05/15/12 4:20 AM · Posted by · 0 comments

Jillian Michaels Talks About Freshology

We are pumped to share one of our fave stories from Fitness Magazine here on FitSugar! Ever wish you had a personal chef to deliver diet-friendly meals right to your home? Us, too! That’s why we had to catch up with Jillian Michaels at her recent event at the W Residences in Hollywood to get the skinny on her new partnership with Freshology, a food delivery program that brings gourmet, Read more