FitSugar reader JessicaSmithTV wants you to know: you're hurting your workout when you bring your cell phone into the equation. She shared her three reasons you should stay cell phone-free at the gym in our 10 Pounds Down! community group. 1. It’s hurting your workout (and could cause you to get hurt) If you can text or talk on the phone during any part of your workout, you aren’t working Read more

Wow, I am speechless; fortunately, Dominic, leaver of this voicemail, is not. Too bad Ryan, the object of her intoxication, must not have been charmed by her drunken, three-minute voicemail. Otherwise, it wouldn't be all over the Internet! She even says where she works — eBay and Jamba Juice — and spells them both out like "J" is for juice. "U is for Eunice." You get the picture; now listen Read more

This question is from a Group Therapy post in our TrèsSugar Community. Add your advice in the comments! I have been with my boyfriend for a little over three years now; we moved in together in July. I think we have a good relationship, ups and downs. My boyfriend works downtown at a popular pizzeria (that specializes in serving the late night bar crowd). He works every Friday (and usually Read more

In the wild world of dating, the huge role texting has taken on in our lives is both a blessing and a curse. The blessing is that it's a quick and easy form of communication. You're going to be 10 minutes late? Send a text. You had a really great connection after a date, but you don't want to call immediately? Send a text. But the curse part comes in the form of the anxiety we get from what he Read more

It's time to update your Facebook iPhone app — some new features are waiting for you. The newly released update includes the addition of a Places map view, which allows you to see all of your friends' locations on a map (similar to MeMap, which we discussed last week), the ability to check in to an event you're attending, and one that you should think very hard about before using — mobile Read more

When the breakup wound is fresh, things can get a little crazy. Research on breaking up has shown that the same part of your brain activated when you're profoundly addicted to cocaine is affected when you are rejected from love. (I really wish someone would have told me that fun fact after my last bad breakup.) So the good news is, part of this whole thing is chemical and it's not totally your Read more

Although NFL players have salaries that range from a minimum of $325,000 to $25.5 million and beyond, they desperately need financial tips, because a lot of them are living paycheck to paycheck. The NFL players are currently in negotiations for their salary, so in the spirit of the Friday deadline, in which the bargaining must come to an agreement, the NLF Players Association issued a 64-page Read more