If there's one protein that should always be in your freezer, make it chicken. It's delicious, healthy, affordable, filling, easy to defrost, and incredibly versatile. From soups to stuffed peppers to sandwiches, there isn't much you can't do with it. Don't have a lot of time to spare for most meals? That's OK: slender chicken tenders can be ready in a flash, and even a whole bird is small enough Read more

This week, don't stay put. Expand your culinary horizons and take a tasty trip around the world, while sitting at your dinner table! We've selected five fast and easy meal ideas that will have you traveling from Ireland to the Philippines and back again. But why stop at just food? Make this a fun and exciting week by listening to music from the country of the day while you chow down. Read more

Do your glands salivate at the sound of spicy bacon spaghetti? Does your "last meal" scenario involve ribbons of perfectly al dente pasta? If so, here's something right up your alley. It's a compilation of our favorite go-to weeknight pasta meals. From sausage to strawberries, there's little that can't be made better with the addition of some bucatini or tagliatelle. For more inspired workday Read more

Thanks to you, the FitSugar Community is overflowing with tasty, original recipes from our Healthy Recipe group. And you all love quinoa! But why wouldn't you? The whole grain is full of fiber and protein and incredibly easy to make. It also works with any meal — breakfast, lunch, dinner, and even dessert! Keep reading to find some reader inspiration for your next meal. Or, better yet, why not Read more