February is American Heart Month. You may not think you have to worry about your heart until you're older, but in fact, the healthy things you do now can help prevent serious heart conditions later. One such healthy habit is to eat foods that help lower cholesterol or improve your heart function. We've made it easy with these five foods that you should be incorporating into your Read more

Whether you're dating or in a relationship, all that eating out and hours of cuddling on the couch can put a damper on a healthy lifestyle. Instead of choosing dates that revolve around decadent food, too many cocktails, or periods of inactivity, get some exercise with your honey. Here are some of our favorite fit and healthy date ideas. Read more

Super Bowl Sunday is the second biggest day of eating after Thanksgiving. And if you had as good of a time as I did yesterday, chances are you're looking for a little reprieve from all that decadent (and amazing) party food. The perfect way to lighten up your night? Going for a meat-free meal. Have no fear — we've got you covered with 10 vegetarian recipes that are sure to fill and warm you up. Read more

Your senses of taste and smell are inextricably linked. In fact, most of what you believe you're "tasting" actually comes from your nose. Your tongue can only taste five flavors (sweet, sour, salty, savory, and bitter), so it's up to your nose to determine whether you're eating a cream puff or peach preserves, for example. Your nose, not your tongue, really determines your favorite foods, so why Read more

We all could use a little extra fiber in our diets, since it's recommended that women eat between 25 and 30 grams a day. Not only does fiber keep you regular, but it can also help lower your cholesterol and prevent heart disease and certain cancers. Breakfast is a wonderful time to fill up on fiber-rich foods, so check out which cereals contain eight or more grams of fiber per serving. Read more

Eating a healthy, balanced diet should be top on your list, especially if you're looking to lose some weight. You know you should avoid processed foods, but some of nature's whole foods, although pure and untainted, are so high in calories that eating too much can cause you to gain weight. Here are five foods you should enjoy in moderation when it comes to eating a healthy diet. Read more

Brain food! Everyone knows that good nutrition is essential to just about everything regarding tots' development — mental and physical. Feeding lil ones a balanced diet is a good rule of thumb, but there are certain foods that have proven positive benefits for healthy brain development. Unfortunately, telling kids that something is "good for them" isn't the appetite stimulant parents would hope Read more

The 2012 Winter Fancy Food Show was filled with a lot of walking, drinking, and of course, eating. There were some obvious trends we noticed that we think are going to take hold this coming year. Given what we tasted and saw, it's going to be a great year for food! Check out what trends we spotted. Read more

There has been quite a bit of controversy surrounding birthday girl Paula Deen this week, and while we all have differing opinions on the matter, the fact is the woman likes to cook heavy foods. Whether you love to hate or hate to love her incredibly indulgent eats, there's no denying that she's inventive with her use of butter (deep-fried butter balls, anyone?). We thought we'd take a look at Read more

Eating a rainbow of foods is an easy way to give the body much-needed antioxidants. Besides giving fruits and veggies their pretty colors, substances like lycopene and beta-carotene may protect against cancer, promote brain health, and act as an anti-inflammatory. This isn't the time to be monochromatic: since each pigment provides different benefits, get as many colors on your plate as possible. Read more