6 Things to Do With Scallions


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What to Do With Leftover Green Onions or Scallions

Ever buy a bunch of herbs for a recipe, only to use a scant stem and find the rest wilted with dehydration a week later? This has admittedly been a long-standing problem in my kitchen, and I've been determined to cultivate a solution for it. This week I'm addressing an aromatic I have a chronic problem forgetting about: scallions. When they're fresh, green onions have a biting smell and are Read more

A Doctor Dishes: Which "Superfoods" Are Worth the Cost?


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Expensive Superfoods

We're thrilled to present this smart LearnVest story here on Savvy! Most people you speak to these days are trying to stretch every dollar as far as possible — even the ones they spend buying apples and oranges. Food prices are expected to increase yet again this year, and food manufacturers are making portions smaller without reducing prices. Not surprisingly, a recent Rasmussen poll found Read more

5 Ways to Work With Hummus


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Ways to Cook With Hummus

Hummus is good for much more than serving as a simple dip. The bean-based food is a great source of protein and fiber, and at only 27 calories per tablespoon, it's perfect for filling up without filling out. Try these five tricks to add more hummus to your diet: Add it to your meat: For a dish that packs double the protein punch, coat chicken breasts in a layer of hummus before baking or Read more

How to Go (Almost) Meatless


Updated 01/23/12 7:32 AM · Posted by · 1 comment

How to Eat Less Meat

Maybe you've realized that all your meals are built around a slab of meat, or maybe you've read about the benefits of a vegetarian diet, but if you've been feeling like you should lay off the animal protein but don't want to make an entire lifestyle change, you can still benefit from tweaking your diet to eat less meat. Here are four ways to go almost meatless with your diet. Meatless Mondays: Read more

Turkey Pot Pie


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Turkey Pot Pie Recipe

Turkey pot pie is a necessary indulgence in the world of dieting and salads we all seem to be living in. Yoo Eatz gives us a straightforward, weeknight-friendly recipe for a comforting pot pie. This holiday season came and went like the whirlwind it always is, and I sit here in the aftermath realizing that I have plenty of recipes to catch up on. So let's take a mini jaunt down memory lane to Read more

Painless Ways to Add Fiber to Your Diet


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How to Eat More Fiber

Whether you're a serious meat eater who considers a side salad enough greens for the day, or someone who just hates veggies, if one of your New Year's resolutions is to eat more fiber, here are some easy ways to increase your roughage without a disapproving peep from your taste buds. Have a sweet tooth? Add spinach to homemade brownies, mash baked sweet potato into pancake mix, or add shredded Read more

Fast & Easy Dinner: Bacon and Egg Salad Sandwiches


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Bacon and Egg Salad Sandwich Recipe

When I think of a bacon and egg sandwich, a greasy hangover cure almost always comes to mind. Not so with this elegant, everyday recipe. It elevates the bacon and egg sandwich by serving it open faced on top of crusty bread slathered in a mustard-mayonnaise. What I love most about this dish is that it uses both soft-boiled and hard-boiled eggs. Thus, the sandwich has a thick white texture and Read more

Black Friday: Food Court Survival Guide


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Best Choices For Dieters at Shopping Mall Food Courts

Black Friday. A day full of deals, long lines, and schlepping bags full of gifts around the mall. It's a shopping marathon and a gal needs to fuel for endurance events. The holiday season is full wonderful home-baked treats, you don't want to waste precious calories on run-of-the-mill food court fare. I have found a few items that are lower in calories and saturated fat and though may not be the Read more

Fast & Easy Dinner: Bacon, Lettuce, and Egg Salad


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Bacon, Lettuce, and Fried Egg Salad With Jarlsberg Toast

The classic flavors of a breakfast sandwich — bacon, eggs, toasted bread, and melted cheese — are transformed into a salad that's worthy of dinner. The bacon is sprinkled with brown sugar and broiled until caramelized and syrupy. Thick slices of country bread are topped with jarlsberg cheese, and a fried egg finishes off the dish. It's rustic and simple, but satisfying and decadent. Want Read more

Fast & Easy Dinner: Fried-Egg Caesar Salad


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Fast & Easy Dinner: Fried-Egg Caesar Salad

Traditionally a raw egg yolk is used to make Caesar salad dressing. However, this ingenious recipe places a fried egg on top of the salad. When the yolk is left runny, it coats the lettuce leaves, resulting in a similar effect. This variation lacks croutons, but crunch is provided by grissini, long skinny Italian breadsticks. Sun-dried tomatoes add a subtle sweetness to this quick, delicious Read more