With both cool-girl appeal and the prettiest white lace and crochet, Zara's May collection might best be characterized as an exercise in perfect boy-meets-girl dressing. The retailer artfully delivers the best of both worlds: the most feminine and sophisticated kind of separates, like a little lace waistcoat or a ladies-who-lunch tweed jacket, then a slouchy pair of tomboy-fit studded jeans and a Read more

If you're bored with basic squats and lunges, here are some new moves for working your backside before hitting the seaside this Summer. To start targeting your glutes, grab an exercise ball, weights, and a resistance band — your backside will be in tip-top shape in no time! Source: Thinkstock Read more

Running up hills is tough, which is why many runners avoid them as much as cotton socks. Incorporating hills into your runs is the best way to increase your speed, build your endurance, and tone your lower body — something running on the flats just won't do. In order to power up those steep rises, you'll need strong quads, calves, hamstrings, and glutes. Here are five exercises all runners Read more

Beyond just doing cardio outside, celebrate Spring (and Arbor Day) by getting your stretch on in the fresh air: a tree makes a perfect prop for targeting tight muscles. Learn some basic stretches in this slideshow, and if you're stuck inside, you can still do these stretches using a wall. Read more

She may be tiny, but Carrie Underwood is one strong and toned woman — I mean, check out the legs on the cover of Carrie's new album, Blown Away. Since leaving American Idol almost eight years ago, Carrie has transformed herself through a healthy diet and regular fitness routine. Learn more about what the vegan star eats and the exercises that get her through the day! Read more

As bikini season draws near, let me remind you: it is time to draw your navel to your spine and work your abs. Here are nine great exercises for toning your midsection. Remember, the ol' Pilates trick of pulling the belly button in ensures that you're working the deepest ab muscle (known as the transverse), which helps create a sleek midriff. The exercises are divided into three sections: upper Read more

Hollywood may celebrate youth, but that doesn't stop its reigning royalty from looking and feeling their best. More and more actresses are living by the mantra "age is just a number" well into their golden years. Check out these fit actresses who inspire by showing us how important exercise and a healthy diet is at any age! Read more

Always the active adventurer, lately Cameron Diaz has been spotted putting in some major fitness time while jet-setting around the world. And it seems to have paid off — she's also been showing off some serious guns and her famously toned legs during her travels. Check out her recent varied fitness routine and what she has to say about the importance of exercise in her life! Read more

Maybe you can't make it to the gym, or you're on the road, or you can't afford any fitness equipment of your own. Guess what? Not good excuses for being lazy. The great thing about exercise is that you can do it almost anywhere without the need for equipment. If you find yourself in a situation when you want a full-body workout but are limited by locale, try these eight exercises. Your heart will Read more

Miranda Kerr sported a slightly sheer white tank over a brightly colored bra as she headed to an exercise session in West Hollywood yesterday afternoon. The model has clocked several workouts this week after promoting the latest Victoria's Secret swimsuit collection around LA late last month. Miranda stopped by PopSugar studios during her promotional tour with fellow spokesmodel Candice Swanepoel Read more