Sweaty and So in Love: Celebrity Couples Who Work Out Together


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Pictures of Celebrities Couples Working Out Together

The couple that plays together, stays together, and the same seems to be true for these celebrity duos who work out together. Keeping fit is a high priority in Hollywood, and these celebrities definitely know how to go from significant other to workout buddy. Take a look at these couples that love to sweat as a pair, whether it's at the gym, on the hills, or on the road! Sources: INFDaily.com and Read more

How to Achieve Gwyneth Paltrow's Grammy Awards Arms


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Gwyneth Paltrow Arm Workout For Grammy Awards 2012

Gwyneth Paltrow was all arms at the 2012 Grammy Awards. Looking even more defined than we remember her, Gwyneth's sleeveless Stella McCartney gown showed off her shapely shoulders and strong arms. Gwyneth is no stranger to working hard to look good: she and celeb trainer Tracy Anderson put a lot of time toward her fitness regimen. See some of the arm exercises Tracy and Gwyneth do together to Read more

Tone Your Middle With the Kettlebell Windmill


Updated 02/11/12 3:05 PM · Posted by · 3 comments

How to Do Windmills With Kettlebells

Swinging kettlebells around at the gym makes me feel like a super toughie. But I do love the sassy feeling I get doing slow and controlled windmills, a move I just learned from my Equinox trainer Lauren. Like most kettlebell moves, this is a full-body exercise, but the work is at your waist, toning the obliques and stretching the sides of the torso. The shoulders and arms are worked nicely, too. Read more

Fitness Date Ideas For Couples


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Fitness Dates For Couples

Whether you're dating or in a relationship, all that eating out and hours of cuddling on the couch can put a damper on a healthy lifestyle. Instead of choosing dates that revolve around decadent food, too many cocktails, or periods of inactivity, get some exercise with your honey. Here are some of our favorite fit and healthy date ideas. Read more

How Halftime Queen Madonna Stays Healthy and Fit


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Madonna's Diet and Fitness Secrets

When people think of Madonna, usually two things come to mind — music and muscles. The famously fit singer always makes exercise and healthy living a priority, and it shows. Whether she's entertaining thousands or just being photographed by paparazzi, Madonna's fit body is always in full view. Her Super Bowl halftime performance will be no different. Before you watch her on stage, learn how she Read more

David Kirsch's Boot Camp Circuit Workout


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Boot Camp Circuit Workout From Heidi Klum's Trainer

He helped Heidi Klum bounce back post baby, and now David Kirsch is here to help you revamp your exercise routine. He created this fun and challenging workout to help FitSugar readers stay on track through the Winter months! Tone your entire bod with these moves while burning some serious calories. Here's how to follow the workout. Instructions: Work through the entire circuit doing 15 to 20 reps Read more

5 Ways to Get Rid of a Muffin Top


Updated 02/07/12 4:55 AM · Posted by FitSugar · 8 comments

Ways to Get Rid of Love Handles

There are certain spots where fat likes to hang around. For some, extra padding accumulates in the torso, resulting in that lovely layer of softness above the waistline commonly referred to as the muffin top. Keep reading to find out how to help yours disappear. Source: Thinkstock, go2yas Read more

Get Strapless-Dress Ready With These 5 Triceps Exercises


Updated 01/19/12 7:25 AM · Posted by FitSugar · 4 comments

5 Triceps Exercises to Tone Your Arms

Award season is upon us, which means that all those celebs can show off all the hard work they've done at the gym or with their trainers. One such area stars love to show off on the red carpet? Toned arms, made perfect with exercises that define biceps and, maybe more importantly, get rid of that dreaded arm jiggle. Start prepping now for your own warmer-weather, strapless fashions with these Read more

Leg-Strengthening Yoga Sequence For Skiers and Riders


Updated 01/21/12 8:13 AM · Posted by · 2 comments

Yoga Sequence to Strengthen the Legs and Core

Whether you click into skis or a snowboard, a strong yet flexible lower body will allow you to cruise down the mountain with control, helping you stay balanced rather than wiping out. This eight-posture lower body sequence focuses on strengthening the core, quads, and glutes, while opening the hamstrings and hips. Photos taken at Evolution Physical Therapy and Yoga Studio, Burlington, VT Read more

Full-Body Move: Turkish Get Up


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How to Do a Turkish Get Up

Imagine lying on your back and then getting off the floor to a standing position, over and over again. Imagine holding a weight over your head as you do it. This mental image should give you a basic sketch of the Turkish Get Up. This classic strength-training move is all about functional fitness involving every major muscle group as you make your way to being upright and return back to the Read more