Move over, P90X there's a new way to sculpt those muscles. Although CrossFit was created almost two decades ago, it has been gaining popularity in the past few years as the antidote to boring gym workouts. What's so great about CrossFit? For starters, the program is a time-saver; it's not about how long you exercise, but the intensity of it. The workout incorporates weightlifting, kettlebell Read more

At its best, exercise should be effective and fun, because if you don't enjoy it, you aren't likely to keep it up. While we mock some old-school fitness techniques and trends, there are lessons and moves to be learned from popular exercise trends of the past. (Think Buns of Steel, The Firm, and Jane Fonda). In celebration of these totally righteous retro workouts, we're spotlighting some classic Read more

At its best, exercise should be effective and fun, because if you don't enjoy it, you aren't likely to keep it up. While we mock some old-school fitness techniques and trends, there are lessons and moves to be learned from popular exercise trends of the past. (Think Buns of Steel, The Firm, and Jane Fonda). In celebration of these totally righteous retro workouts, we're spotlighting some classic Read more