One of the best reasons to slip on on sports bra and lace up a pair sneaks is because working out makes us feel good. But worrying about common exercise concerns — many of them specific to women — can turn a sweat session into a stress session. Or even worse, allowing these issues completely preventing a workout. Well, we've got you covered. Here are some common exercise worries women share Read more

It's almost Valentine's Day, so chances are that everywhere you look you see red or pink. If you love the bright, energizing colors, time to incorporate the happy hues in your workout gear as well. After all, it's also American Heart Month — what better way to a healthy heart than with a few new pieces of exercise clothing to keep you motivated to work out? Here are five pink and red products Read more

He helped Heidi Klum bounce back post baby, and now David Kirsch is here to help you revamp your exercise routine. He created this fun and challenging workout to help FitSugar readers stay on track through the Winter months! Tone your entire bod with these moves while burning some serious calories. Here's how to follow the workout. Instructions: Work through the entire circuit doing 15 to 20 reps Read more

There are certain spots where fat likes to hang around. For some, extra padding accumulates in the torso, resulting in that lovely layer of softness above the waistline commonly referred to as the muffin top. Keep reading to find out how to help yours disappear. Source: Thinkstock, go2yas Read more

Travel is no excuse to upend your healthy routine, but sometimes it can be tough to feel like you can get a good workout while on the road. And while there are many ways to exercise without any equipment at all when you travel, having the right essentials can help out a lot. But no need to take up valuable suitcase space just for your workout! Check out these lightweight, compact gym essentials Read more

Exercise mistakes are more common than you think, and although some will prevent you from getting a good workout, others can put you at risk for pain or injury. Learn about these common cardio mistakes and share whether you're guilty of committing them. Source: Thinkstock Read more

Welcome to mid-January, time to revisit the completely attainable resolutions (keep up that positive thinking!) you set for yourself on Jan. 1. It's tempting to lose steam in the middle of Winter, so snag one of these fitness gadgets to get back in-line with your 2012 workout goals. Do you have any other tech tips and motivators to maintain an exercise routine? Read more

Maybe you can't make it to the gym, or you're on the road, or you can't afford any fitness equipment of your own. Guess what? Not good excuses for being lazy. The great thing about exercise is that you can do it almost anywhere without the need for equipment. If you find yourself in a situation when you want a full-body workout but are limited by locale, try these eight exercises. Your heart will Read more

New year, new beginnings, new workout clothes. Expanding or updating your workout wardrobe can be an important step in keeping you motivated; cute and functional clothes make working out that much more fun. If your exercise duds are in need of a refresh, check out some of these new and fashionable exercise apparel options! Read more

Ryan Gosling was shoeless yesterday after his latest mixed martial arts workout in LA. He's been dedicated to the exercise routine for the last week, but took a break to spend NYE in NYC. He and girlfriend Eva Mendes went east for the holiday and also spent time with his mom, Donna, in the Big Apple. Aside from his sweaty sessions, Ryan's also working on a new project. He's directing a video Read more