No matter how you slice it, the key to weight loss is a combination of maintaining a healthy diet and an exercise regimen. But making just a few lifestyle changes can also be an important step in finding your way to your weight-loss goals, and they have nothing to do with calorie counting or joining a gym. Read on for a few no-diet, no-exercise ways to give your healthy lifestyle a boost! Read more

For some celebs, Dancing With the Stars isn't just about competing, it's a lifestyle change. Kelly Osbourne, arguably the show's most well-known transformation, lost over 40 pounds during her time on DWTS. It wasn't easy either: Kelly dropped the weight through a combination of dance rehearsals, outside exercise, and a diet makeover. Two years later, the changes have stuck and Kelly is looking Read more

The surefire — and healthiest — way to lose weight is through exercise and a healthy diet. But there are also ways to drop a few pounds that barely involve lifting a finger. And while they're no replacement for regular gym sessions, these lazy ways to lose weight are great to incorporate into your everyday fitness routine or to employ on those days when exercising is out of the question. Read more

Over the year, we shared with you the strategies that work when it comes to dieting. Here are our top diet tips of the year, from the latest findings to tips on losing weight without exercising! Read more

With those cute faces, it's hard to resist giving pets that extra treat (or four.) Still, after time, little indulgences turn into a lot of pounds and long-term risks of arthritis, heart and liver problems, diabetes, and more. Not good. If you're looking to lose weight (on a furry friend), exercise is just one part — get my feeding tips when you start this slideshow. Read more

A fit woman going into both my pregnancies, I gained a fair bit of weight with both of my daughters. While I worked hard to lose those excess pounds, I have found maintaining my weight to be a walk in the park (I kind of mean that literally). Along with regular exercise, here are five simple (and easy to incorporate into your daily life) tricks I use to keep the numbers on my scale steady and my Read more

If you're trying to lose weight, don't be discouraged by conflicting reports about diet and exercise. Here are six habits of successful dieters. I consider them keystones to healthy living, so check them out and see for yourself. Read more