If you juice regularly, you've probably wondered what to do with leftover fruit and vegetable pulp. First rule: never throw the pulp away! Composting is a great way to utilize it, but all that fruit and veggie goodness is an easy way to add fiber and moisture in dishes. Here are some easy ways to use leftover pulp in your cooking. Read more

From sodas to breakfast cereals loaded with more sugar than a Twinkie, sugar — and large amounts of it — can be found in almost every element of the American diet. Sugary foods raise blood sugar levels, but the levels quickly drop, signaling our brains to crave more sugar. Naturally occurring sugars are much healthier choices since they are found in fruit and dairy products, which also Read more

If you're constantly trying to fit more veggies into your diet, why not enjoy them for breakfast? While many associate the first meal of the day with sweet cereals, pastries, or yogurt topped with fruit, a savory meal featuring greens and other veggies can also be a satisfying, fiber-rich start to your day. Here are some delectable ideas. Source: Flickr User ilovemypit Read more

Yogurt with fruit and cereal was my go-to breakfast over the past couple months, but now that it's chillier, I crave cupping my hands around a steaming bowl of warm creaminess. Aside from the traditional bowl of oatmeal, you can get creative with other whole grains for breakfast. Preparing the grains the night before saves time in the morning. Plus the fiber of whole grains is so filling, you Read more

Sweet, juicy, and crunchy, I'm hard-pressed to think of a fruit that compares to the goodness of a fresh fig. A fig's unique flavor makes it a wonderful treat all on its own, but when added to a dish, the results can be pretty spectacular. Of course, let's not forget the health benefits of figs: the low-cal fruit is an excellent source of calcium, potassium, and fiber. Make the most of this Read more