If you're getting in shape for a big event like a wedding, or want to look your best for bikini season, what you eat makes all the difference. Besides helping with weight loss, the right foods can also minimize bloating. Here's where asparagus comes in: this Spring veggie encourages colon health and also stimulates the growth of probiotics in the body. From breakfast to dinner, help give your Read more

Full disclosure: I laughed out loud many times during The Dictator, knowing full well that I should have been offended instead. But what you see is what you get when it comes to Sacha Baron Cohen, and after movies like Bruno and Borat, you already know whether you'll be able to find humor in film about a horrifyingly ignorant world leader who's as naive, racist, and prejudiced as they come. I Read more

Go the extra mile with your food budget with these tips from LearnVest. For years, many people — my husband, mom, sister and even my son — told me to stop wasting so much food. Throwing away half a piece of chicken here or a handful of grapes there never seemed like such a big deal to me. If I was full or no longer in the mood for that particular food, then I had no problem tossing Read more

Growing up, I never went through a picky stage, and today there is nothing that I wouldn't taste — except for one fishy thing. As a small child, my mother claims I gorged on tuna fish with no hesitation, but for some inexplicable reason, things took a very different turn. It's been a family mystery ever since. I recently moved in with a new roommate and felt confident that, when it came to all Read more

We might not be able to make it to Greece or Southern Italy anytime soon, but we can bring the cuisine to us by celebrating Mediterranean Diet Month in our own kitchens. The healthy benefits of the Mediterranean diet are touted by numerous studies, and for good reason: it promotes heart health, good vision, and weight control, to name a few. An easy way to get the Mediterranean diet into your own Read more

The time has finally arrived: the James Beard Awards, or the Oscars of the food world, have just been announced. After months of suspense following the announcement of this year's semifinalists and subsequent finalists, the results were announced at a star-studded gala in New York's Lincoln Center, where a smattering of top talent from Grant Achatz to Top Chef winner Paul Qui walked home with Read more

Kentucky is perhaps best known for thoroughbred horse racing, mint juleps, and — lately — its national championship-winning college basketball team. But the state is quite a foodie haven with a rich culinary tradition. Thanks to the many ethnic influences on its cuisine, Kentuckians have developed a diverse array of foods over the last few centuries that make the state a worthy destination Read more

7 fitness classes where you can get your party on — Shape Find out what GOOP princess Gwyneth Paltrow cooks in the kitchen — Self Follow these beauty tips to shave 10 years off of your life — Health More reasons why every runner should be doing yoga — Blisstree Why eating with your family is a ticket to the thin train — LearnVest Warm weather is calling — time to make these fish Read more

Don't think that counterfeit bags and cosmetics are the only phony items on the market. Recent evidence suggests that the fake fish trade is rampant, too. Studies and survey documents from private national universities to state regulation agencies show escolar masking as white tuna, tilapia sold as red snapper, and emperor fillets marketed as grouper in staggering numbers, by both food Read more