Celebrity trainer Adam Ernster took a break from helping Hollywood's A-list look their best to share these simple yet powerful workout moves to help shape and tone your lower body. Whether you are just getting into a gym routine or consider yourself a fitness pro, these moves can help you look and feel your best. Click here to learn more about looking and feeling your best with Muscle Milk here. Read more

Everyone's gym requirements, etiquette, and habits are a little bit different, which makes picking a new gym and staying comfortable and motivated by your current sweat space a real challenge. Weigh your personal preferences and gym style against other FitSugar readers with this series of gym questions. Read more

Cut out the commute and create a home gym to excuse-proof your fitness life. Having the right tools will help keep you motivated, too, so we've rounded up our favorite workout gear to help you build your home gym. Even if you don't have a lot of extra space (or extra cash) to work with, there is something in here for everyone. Read more

Life sometimes gets in the way of our workouts, and we all need to skip out every once in a while. Make a habit of it, though, and you could be skipping more workouts than you're making. Read on to find out what some common reasons are for missing workouts. If you answered yes to most of them, you might want to look deeper into why you're missing so many, and figure out how to ensure you fit in Read more

April 22 is Earth Day, and to celebrate, we're outfitting ourselves in some of the coolest eco-friendly fitness gear available. There's a lot of love for Mother Earth happening in this slideshow, from shoes made almost entirely of recycled plastic bottles to shirts produced by companies we love for their sustainable business practices. The next time you have to outfit yourself for a jaunt to the Read more

Does the nearing bikini season have you thinking of your workout routine? Whether you're a first-time gymgoer or a dedicated gym rat, chances are there are a few ways you can make your gym time even more effective and efficient. Ready to take your workouts to the next level? Here are 10 tips to help you make the most of your time at the gym. Read more

Orlando Bloom headed into a gym in LA solo yesterday. He followed up his latest sweat session with a stop to pick up two juice drinks. Last week, Orlando was spotted working out with wife Miranda Kerr, who maintained her own fitness routine with their son, Flynn, over the weekend. Miranda recently showed off her fit physique in new ads for Reebok, which highlight the model's toned tummy in a Read more

Miranda Kerr carried her son Flynn out of yoga class in LA Saturday. The duo were back to breaking a sweat over the weekend after being spotted post-workout multiple times last week. Miranda has said that Flynn knows a few yoga moves, and it looks like he may be building up his skills with frequent gym visits. His mom is a regular on the fitness scene and most recently showed off her athletic Read more

Terry Richardson's photos for Equinox's latest ad campaign are creating the same sort of buzz-building controversy as last year's shots. The famed pop culture photographer keeps to his classic aesthetic for the gym's ads, featuring provocatively dressed models in risqué poses. Critics of the series argue that the photos have nothing to do with fitness, while others find the shots artistic and Read more

Miley Cyrus left Winsor Pilates in LA yesterday following a workout. She carried a bottle of SmartWater and headed to her car in a tiny, tight dress. Miley flashed her abs earlier in the week showing off the results of all her labor in the gym. She's keeping up with her fit boyfriend Liam Hemsworth, who also showed off his sexy muscles in his box office smash The Hunger Games. Miley and Liam Read more