Nina Dobrev modeled some bikinis beachside and dished on her exercise secrets for the Seventeen celeb fitness issue, which hits stands on May 3. The Vampire Diaries actress is not only in killer shape, but she's also riding a career high. Her series just got picked up for a third season, and she's set for a role in the upcoming big-screen adaptation of The Perks of Being a Wallflower. When she's Read more

Pelvic floor, or Kegel muscles, rest like a hammock underneath the bladder and uterus, and because these muscles weaken as we get older, it's especially important to strengthen them. When you have strong pelvic floor muscles, you'll experience a better sex life, help prepare the body for the birthing process, and improve bladder control. To locate your pelvic floor muscles, imagine the muscles Read more

Forget the pole and stiletto heels, because your body is the only tool required for the sensual KAMA Movement workout. For ladies only, KAMA is a sexy and erotic workout that targets the lower pelvic region in order to increase libido, open the hips, and help women gain more self-confidence. Developed by Miss Canada runner-up Halyna Skrypnyk and physician Dr. Melissa Hershberg, KAMA Movement is Read more