The following workout was created by New York-based trainer David Kirsch. Have you noticed the sun is setting later and later each day? The longer evenings leave me longing for Spring, and this high-energy workout from NYC trainer David Kirsch will get you ready for the season. Use three- to five-pound dumbbells for the exercises that require hand weights. Work through the exercise for one Read more

When it comes to fitness classes, dance-inspired workouts are my favorite — mostly because I'm having so much fun that I don't feel like I'm exercising. Whether it's sculpting my body into a long, lean, machine, or pouring buckets of sweat as I shake my hips, see my favorite dance-based workouts. Read more

Walking into celeb trainer Gunnar Peterson's private gym in Beverly Hills, I could tell the man likes his machines. The walls and center aisle of the large room are lined with every piece of cardio and strength training machine imaginable. It's a fitness fanatic's version of heaven. When Gatorade invited me to work out with one of its top trainers who trains pro athletes (like Tom Brady) and the Read more