From the day you learn that you've got a baby on board, you'll be inundated with advice and warnings on what not to do for the next nine months. The reality is (unless your doctor has instructed you otherwise), for the most part, you should be able to continue with business as usual — with just a few hard and fast potential changes to your routine. Read on to learn the six safety precautions Read more

I grew up chugging orange Gatorade on tennis and basketball courts after hours of sweaty play. Since my workouts are considerably shorter these days, regular ol' Gatorade just seems like too much: too much sugar, too much color, too much flavor. The sports drink pioneer realized that many fitness fanatics and weekend warriors felt the same way, so Gatorade created the G Series Fit, a trio of Read more

Since veggies are bursting with nutrition, we could always stand to get more in our diets. If you're having a hard time stomaching one more bite of salad, here are some sweeter ways to enjoy your veggies, without even realizing it. If healthy eating is one of your goals for the year, be sure to enter our Get Fit For 2012 giveaway for a chance to win a Magimix juicer and a year's worth of KIND Read more

While important, being healthy is more than just exercise and a healthy diet. But it's easy to forget that (well, it is for me, at least). And being too occupied with counting calories, or making it to a 6 p.m. yoga class, can make other areas of our lives suffer. So much so that an obsession with fitness and nutrition can lessen the benefits from all those miles we clocked the day before. To Read more

Whether it was in our own kitchens or those of our community members, there was a lot of baking happening at FitSugar this year. Take a look at the desserts that had us drooling this year — cakes, cookies, muffins, and more. What's great is that all of these sweet treats are healthier than their traditional counterparts; some are even nutritionally boosted with things like superfoods, chia Read more