Insanely addictive.
It's almost Valentine's Day, but there's no reason to feel that you need to be in a relationship to celebrate. Sometimes celebrating on your own or with friends is even more fun! But if this time of year makes you wish that you had a special someone, there's no harm in trying to go out and make that happen. If you're single and want to meet a partner who is just as into being fit as you are, it's Read more
No matter how much you exercise, if you're looking to lose weight, changing your diet should also be a priority. And watching what you eat has become so much easier with the availability of iPhone apps, websites, and fitness monitors that can track exactly how many calories you're consuming every day. Most food trackers have vast databases that make inputting every single thing you eat Read more
We are pumped to share one of our favorite stories from Health.com here on our site. By Maridel Reyes It's true that there are certain times in your life when extra poundage seems to appear out of nowhere . . . and settle on you. In fact, experts have honed in on the exact moments when you're most vulnerable to weight gain. "Life transitions, having a baby, and going through menopause cause Read more
We are excited to share one of our fave stories from Shape here on FitSugar. Over the weekend, I saw a photo of a female celebrity (who is in a relationship with a male celeb) leaving a café with the caption, "Baby bump?" and I had to refrain myself from shouting out loud, "Come on, can't a girl eat without the world thinking she's having a baby?!" The truth is having a perfectly flat stomach Read more
If you love to eat, losing weight can seem so structured, you immediately get frustrated and grab the first decadent food you can find. Even though there are some very specific guidelines that can help you reach your goal faster, there's no one-size-fits-all weight-loss plan for everyone. Here are five rules you can bend and still drop pounds from the scale. No Cheesecake, Wine, or French Read more
We are excited to share one of our fave stories from Prevention here on FitSugar! By Cristina Goyanes, Prevention It’s no wonder your friends aren’t available to hang out on Sundays in the Fall and Winter — according to a 2005 Gallup Poll, 64 percent of Americans claim to be professional football fans, and as of 2010, women make up 44 percent of the NFL fan base. Being a sports fan Read more
Mat classes are the most affordable way to reap the benefits of Pilates. Taught across the country at gyms and private studios, group classes mean you don't have an instructor cuing and correcting your every move. Make the most of your time on the mat and be mindful of these common mistakes I've seen in classes over the years. Not Going Deep There are many benefits to Pilates, but getting in Read more
FitSugar reader FitFabCities has a circuit workout that works your entire body. She shared the video with us in our Fit Community. Grab a resistance band and a pair of dumbbells, and you're good to go for this full-body circuit-training workout . . . and the best part is you don't even have to leave your living room to do it. That said, this is also a great workout to try at the gym if you're Read more
He used to make you feel weak in the knees, and then suddenly he's your . . . best friend? Whether it's an old crush that's resurfaced or a guy you've recently decided would fit better as a friend, a platonic relationship with someone you used to daydream about can be strange and difficult to navigate. Here are the pros and cons of becoming BFFs with a former crush: The pros: You're on his Read more
After receiving my first set of Thomas Lee PerfectCale sheets over a month ago, they're the only sheets my mattress has seen since. Tightly woven with 500 threads per square inch of 100 percent Pima cotton, they have the softness of some of the cotton blend linens I've tried, but breathe so much better. The extra deep corner pockets are ideal for my whopping 18-inch mattress, which can make Read more
