Buying a yoga mat is like buying a new pair of running sneakers. It takes careful consideration and research to find the right fit. Since there are hundreds to confuse you choose from, narrow down your search by asking these important questions. How Much Do I Want to Spend? Your budget is a huge factor in the mat you end up with. Do you have the dough to lay down for the priciest one on the Read more

Mat classes are the most affordable way to reap the benefits of Pilates. Taught across the country at gyms and private studios, group classes mean you don't have an instructor cuing and correcting your every move. Make the most of your time on the mat and be mindful of these common mistakes I've seen in classes over the years. Not Going Deep There are many benefits to Pilates, but getting in Read more

If your schedule is so jam-packed that it's tough for you to squeeze in a workout, it's best to get it done in the early morning. If setting your alarm early to exercise before heading to work seems cruel impossible, here are some tips to get you moving in the morning. Lay out your outfit and all the fitness gear you'll need the night before so when you wake up, you won't waste time searching Read more

We are pumped to share one of our favorite stories from Self here on FitSugar! There are lots (and I mean, lots) of reasons why my motivation to work out during the Winter plummets — from the snowy commute to freezing cold winds to the cold, dry air that hits my chest with such force that it becomes hard to breathe. (Ahem, there's a reason I sign up for races that are after September — this Read more

No need to be nervous about taking your fitness class: FitSugar community member (and fitness instructor) livinginthin has some helpful tips to help you navigate your way through the workout. Did you just join a gym? Good for you! Group fitness classes can be a fun and effective way to get into an exercise program, but venturing into that loud, crowded room for the first time can be pretty Read more

If your New Year's resolution is to get fit, chances are you might be shopping around for a gym or fitness center, which is not as easy as it sounds. Here's criteria you should try to check off before signing up for any gym membership. Location, location, location: Don't kid yourself into believing that you'll drive halfway across town to go work out. If a gym is closer to where you live (or Read more

With all the New Year's resolutions floating around, if "trying yoga" is on your list, you're probably wondering where the best place to practice is. With yoga's increased popularity, just about every gym offers yoga classes on their schedule in between Body Pump and Spinning, but there are also studios on every corner that teach yoga exclusively. Keep reading to find out which place you'd prefer Read more