We have the best intentions when we choose healthy foods to nosh on. But eat them the wrong way, and you could be missing out on valuable nutrients or getting more calories than you bargained for. Here are six good-for-you foods commonly eaten in not-so-healthy ways. Source: Thinkstock and Flickr user stevendepolo Read more

Looking to lighten things up a little for your upcoming Cinco de Mayo celebrations? The fun and festive holiday is this weekend, but all the food can get a little overwhelming. Whether you're planning a big bash or you want to try a lighter version of these sometimes calorie-laden foods, we've got you covered. If you're craving some Mexican fare, tempt your taste buds with these 12 healthier Read more

Preparing healthy food at home is a tried-and-true weight-loss strategy — assuming you have the time, the energy, and an eye for portion control. A healthy-meal delivery service takes the guesswork out of the equation, but does it taste good? Curious about how a strict regimen of premade meals could improve my eating habits, I jumped at the chance to try out a week's worth of Jillian Michaels Read more

We are excited to share one of our fave stories from Shape, here on FitSugar. If you love sushi but are watching your waistline, try these orders — none of which will break the caloric bank. More from Shape.com: Which Food Is Healthier? Sandwiches Under 300 Calories   What's your favorite sushi? Read more

Watching your intake of high-calorie foods like ice cream, cookies, and french fries can be a key move in helping you reach your goal weight, but be careful about snubbing certain high-calorie picks that are actually good for you. These six foods may be high in calories, but they also offer your body essential nutrients to function normally and prevent disease. Source: Thinkstock and Source: Read more

With weight loss on many a woman's brain, limiting calories and certain types of food can mean not getting your fill of essential vitamins and minerals. While maintaining a healthy weight is important for optimum health, make sure your diet includes these important nutrients as well. Source: Flickr User JMacPherson, Thinkstock, and Flickr User ilovemypit Read more

It's easy to get carried away when eating snacks; they lend themselves to mindless eating. If you're not able to refrain from finishing the whole bag of chips, or an entire pint of ice cream in one sitting, this slideshow is for you! We've got five sweet, savory, and totally satisfying snacks that are all under 100 calories! Read more

It's common to crave something salty or sweet, but some cravings can be texture-driven, like creamy or crunchy. Weight-loss specialists say that crunchy food cravings usually are linked to the need to release anger, stress, or frustration. If you tend to reach for chips, trail mix, and Goldfish to satisfy your hankering for something crunchy, we've got five inspired veggie options (beyond your Read more

If you want to help give your metabolism a little boost, there are many types of foods you can try. And the good news? These foods are also delicious and versatile to cook with. Read on for five recipes that will not only keep you feeling full, but will also increase your calorie burn. Read more

Eating a healthy, balanced diet should be top on your list, especially if you're looking to lose some weight. You know you should avoid processed foods, but some of nature's whole foods, although pure and untainted, are so high in calories that eating too much can cause you to gain weight. Here are five foods you should enjoy in moderation when it comes to eating a healthy diet. Read more