How to Keep Your Run Pain-Free


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How to Run Pain-Free

Sometimes, you start your run with the best intentions, only to be thwarted by recurring cramps and a headache that zaps all your energy. If you've experienced these nagging annoyances when you run, here are some tips for preventing pain and coping with it when it happens during your workout. Headache: Often, a pounding headache that comes on during a run is due to inadequate water intake. Your Read more

Do You Track What You Eat in a Food Journal?


Updated 02/13/12 7:51 PM · Posted by · 5 comments

Do You Use a Food Journal to Track Eating?

No matter how much you exercise, if you're looking to lose weight, changing your diet should also be a priority. And watching what you eat has become so much easier with the availability of iPhone apps, websites, and fitness monitors that can track exactly how many calories you're consuming every day. Most food trackers have vast databases that make inputting every single thing you eat Read more

Khloé Kardashian Odom Tells Us Women and Girls Shouldn't Be Shy About Their Bodies


Updated 02/13/12 8:25 AM · Posted by · 1 comment

Khloe Kardashian For U by Kotex

While Kris Jenner is making headlines for promoting a very adult product — arousal oils to be exact — her daughter Khloé Kardashian Odom is appealing to a younger audience. Khloé has teamed up again with U by Kotex, the eccentric line of pads and tampons for young women. Khloé told me that she loves that the line is "trying to destroy the old-fashioned belief that we have to be so Read more

A Doctor Dishes: Which "Superfoods" Are Worth the Cost?


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Expensive Superfoods

We're thrilled to present this smart LearnVest story here on Savvy! Most people you speak to these days are trying to stretch every dollar as far as possible — even the ones they spend buying apples and oranges. Food prices are expected to increase yet again this year, and food manufacturers are making portions smaller without reducing prices. Not surprisingly, a recent Rasmussen poll found Read more

Sexism, Stereotypes, and the Super Bowl: Recent Ads That Sexualize Women


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Women in Super Bowl Ads

Sex sells — especially for Super Bowl ads — and year after year, major companies try to get away with the raciest, steamiest ads possible, often at the expense of women. Cars, food, technology — it doesn't matter what the product is; these ads throw in a hot, skin-baring woman for distraction and buzz. Ahead of the big game tomorrow, let's look back at some of the most scandalous ads in Read more

Fall in Love . . . With Belted Coats


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Lauren Conrad Favorite Coats

We are thrilled to share this story from Lauren Conrad! The TV personality, writer, designer, and style maven has started LaurenConrad.com, a social networking site that features daily posts by Lauren on all of our favorite topics — fashion, beauty, food, party planning — and Lauren will be sharing her latest fashion finds with Fab every month. This week, she's sharing her favorite belted Read more

Lil Links: Heidi Klum's Kids Are Standing by Her


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Heidi Klum and Her Kids After Split With Seal

Heidi Klum has the support of her kids these days — Celebrity Baby Scoop Trisomy 18 stops Rick Santorum's campaign in its tracks — The Stir The Guncles' baby Simone is a fashion star — Celebrity Baby Blog Cooking for tiny picky eaters — Real Simple 7 lightened versions of your favorite foods — FitPregnancy New risks of using alcohol during pregnancy — Parenting The earliest signs of Read more

The Secrets of the World's Healthiest Women


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Secrets of the World's Healthiest Women

We are pumped to share one of our favorite stories from Health.com here on our site. From pouring on the olive oil like the Greeks to slashing stress like the Scandinavians, what we can learn from the happiest, slimmest, longest-living cultures around the globe. The secret to a long, healthy life in America? According to longevity researchers, it may be to act like you live somewhere else. It Read more

Be Your Best at Every Workout With the Right Prep


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How to Prepare For a Workout

When it comes to exercising, the more you do it, the better you get at it — as in, you become stronger, faster, or more flexible, and not only that, you are able to exercise longer (and losing inches isn't anything to sneeze at either). But no matter how long you've been committed to fitness, make sure you know how to prep to be your best at every workout. A plan: You've suited up, stuffed Read more