Sometimes, you start your run with the best intentions, only to be thwarted by recurring cramps and a headache that zaps all your energy. If you've experienced these nagging annoyances when you run, here are some tips for preventing pain and coping with it when it happens during your workout. Headache: Often, a pounding headache that comes on during a run is due to inadequate water intake. Your Read more

From pounding the pavement running to spending a day in fashionable shoes that lack proper support, feet take a beating. If you're training for a race this Spring and upping your mileage, it pays to show your peds some love. You can do some preventive prehab to avoid coming down with a case of plantar fasciitis. This painful condition, which can be common in new runners and affects women more Read more

When you pick up a stability shoe, you expect it to have some weight to it, keeping with the notion that it takes a lot of extra shoe to keep an overpronating foot on track. But the times they are a changin', and running shoes have gone minimalist, across all categories. When I picked up the LunarEclipse+ Shield ($140) that Nike sent me to test out, I was pleasantly surprised by its lack of heft. Read more

I'm a Mizuno fan — the company's roster of running shoes has something for every serious runner (or any type of runner who's serious about getting the right gear). So I was happy to test out the Wave Rider 15 ($115), the newest model in a line of shoes that has proven to be one of Mizuno's most popular since it was introduced 15 years ago. I was a little wary about trying the Wave Riders, Read more

Sneakers with articulated toes have been all the rage since barefoot running came onto the scene. It wasn't until Fila sent me a pair of Skele-Toes Voltage sneakers ($75) that I finally tried them out for myself. Like most minimalist running shoes, they're extremely lightweight (6 oz.), but unlike shoes designed with barefoot running in mind, these have a thick, hard sole. Intriguing design, Read more

No point in losing that shopping momentum, right? Now that you've got your Black Friday strategy mapped out, it's time to canvas the Cyber Monday landscape for the best retail deals and steals starting now. Luckily, the shopping madness will be confined to your computer screen and the speed and precision with which you can click "purchase" on that cyber cart of goodies. All you'll need to do is Read more

Buying the right running shoe takes time. Finding a shoe that works with your running style and foot usually means an in-store visit to a running specialty store for expert advice. A good running shoe store will look at your foot type, normal running distance, past or current injuries, pronation, foot length, and instep height, along with other parameters, says Lori Shannon, owner of women's Read more

We're thrilled to present this smart LearnVest story here on Savvy! We remember those days long ago — or not so long ago — when we thought the only thing standing between us and a great night out was a fake I.D., and the days when every hurt could be soothed with a new pair of shoes. Until now, we’d always chalked those notions up to our own youthful silliness, but it turns out we Read more

New Balance recognized a fit girl’s commitment to comfort, style, and the environment by creating the athletic shoe of our recycled dreams: newSKY. Constructed out of fabric made from postconsumer PET plastic bottles (average eight 20-oz. bottles per shoe), the newSKY designers created a chic, stylish shoe that you can feel good about wearing and get pumped up for your workouts in! What’s Read more